What kind of exercise can keep fit? In fact, it is not good for many women to blindly pursue thinness, because thinness does not mean good figure. In fact, a really good figure should be that there is meat where there is meat, and the thin place is thin, so it must be shaped after losing weight. So what kind of exercise can shape the body?

What sports can shape your figure? 1 1, swimming.

Swimming is a great sport. What we can know is that swimmers' bodies are long and straight, fat and thin, and very uniform. In fact, swimming is a good exercise to lose weight, and the key is to have a shaping effect.

That's because when we swim, our whole body will participate in sports, such as hand and foot paddling, waist and abdomen swinging, breathing and heartbeat speeding up and so on. This can not only quickly consume fat in the body, achieve the purpose of losing weight and shaping, but also exercise the muscles of the whole body. Friends who want to keep fit can stick to swimming more.

Step 2 practice yoga

Yoga is one of the most popular sports today, and many young and middle-aged women like to practice yoga. In fact, yoga is a good exercise to exercise flexibility and endurance, especially for sedentary office workers, whose backs often feel sore.

In this case, practicing yoga can stretch your muscles and joints, lengthen ligaments and relieve back pain. In addition, yoga is also a good exercise for shaping. Persisting in practicing yoga will not only make your figure even, but also make your manners better!

dance

Nowadays, many women like dancing. Dancing can not only achieve the effect of sweating, but also help to improve their temperament. There are many kinds of dances, and different dances achieve different effects. If you want to shape, it is recommended to choose belly dance or jazz dance.

Belly dancing is exerted by tightening the strength of the waist and abdomen, which has a good effect on shaping a thin waist. Jazz dance has a large amount of exercise, which can exercise the muscles of the whole body and play a role in losing weight and shaping ~

Step 4 play badminton

If you want to shape, you can choose exercises that can exercise your whole body muscles. Playing badminton is also a good shaping exercise. Many badminton lovers are also in good condition, because playing badminton is a more intense sport, which can exercise people's explosive power and endurance. When playing badminton, I will keep walking, so that I can exercise to the lower body. At the same time, both hands should play with badminton rackets, so that you can exercise your upper body! This series of movements exercise to many parts of the body, thus achieving the role of shaping.

Step 5 get down

Squatting is also an action that can move the muscles of the whole body, burning fat and ass, and these are not problems. Many women with flat hips will choose squats to practice their hips, and the shaping effect of squats is very good. People who usually sit often often do squats, which is also very good for their health.

What exercise can keep fit? 2 Aerobic exercise

There are many forms and events of aerobic exercise. You can choose sports that you like or are interested in, such as brisk walking, jogging, cycling, skipping rope, fitness dancing, skating, swimming, playing badminton, playing Tai Ji Chuan, climbing stairs, boating and so on. Relevant research shows that the key to aerobic metabolic exercise is to ensure a certain amount of exercise and perseverance. Adults can basically achieve the effect of moderate aerobic exercise by participating in the above-mentioned sports selectively.

Obese old people can choose their favorite exercise that is easy to stick to, and the amount of exercise should be suitable for their own situation. The frequency of exercise is generally 3-5 times a week, and each exercise can be 20-60 minutes. Exercise intensity should reach the limit of effective heart rate, and the heart rate at the initial stage of exercise is 1 10 beats/min, and it can gradually rise to 140 beats/min after 1-3 weeks. In this way, the stroke output is close to and reaches the best state, and the effect is more obvious.

belly dance

If you are not confident enough, or if you are looking for a different sports course, belly dancing may be very suitable for you. Different from most people's imagination, belly dancing is not only as simple as twisting the stomach, but also involves a lot of back flip and body stretching, and its fitness effect is similar to yoga.

Ride a bike

Cycling is a very good way to lose weight, and insisting on cycling can make people feel the most comfortable and the effect is very good. Cycling for a long time can not only help you shape beautiful leg lines, but also help you avoid traffic jams and go to work easily if you are used to cycling to work! Why are you hesitating? Ride a bike to lose weight!

dance

Even if you start learning ballet when you are not in kindergarten, taking dance classes can be an interesting way for you to exercise! Latin dance, jazz dance, break dance, pole dance, or hip hop, as long as you like and are interested, you can learn! Dancing can get rid of your excess fat through a lot of exercise! As long as you stick to it, your dream figure will definitely come true!

Sports film

The advantage of sports movies is that they can realize the dream of fitness and weight loss without leaving home, especially for housewives. There is no need to make excuses to say that there is no dressing room to change clothes or that you are not used to a multi-person fitness room. You can follow the sports video at home and lose weight as you like without interference!

Physical therapy ball

If you pursue all-round physical fitness, then fitness balls are the best choice. Accompanied by soft music, relax wholeheartedly, and integrate with fit and ball in the most stretched posture, which is the highest realm of fit and ball. A simple action can lose weight, and the effect is particularly strange!

Twist hula hoop

Hula hoop is also called fitness hoop. Female friends prefer to turn hula hoops, and insist that hula hoops have a small waist. Hula hoop is a sport suitable for all ages. Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Moreover, hula hoop can also help the peristalsis of the intestine, help digestion and defecation, better assist slimming and help clear the garbage in the body, and achieve the beauty effect! Girls, what are you waiting for? Let's act quickly!

Single row drum

Roller skating is a sport that used to be a trend. Those roller skates remind people of their childhood, but roller skating is really a trend in London, especially among adults. If you live in a big city, you can often take part in pulley races and slide on the spacious avenue where people are not allowed to pulley!

What exercise can shape your body 3 1, swimming

Swimming in the water is not only a great resistance, but also the heat of the body will be transferred to the water. Tests by sports physiologists show that swimming in water 100 meters consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.

Therefore, swimming can not only cool off the heat, but also slim down and shape.

2. Aerobic fitness dance

Aerobic exercise is a new concept of aerobic exercise, which can make you burn fat happily in a quite relaxed state. Aerobic fitness dance generally takes more than 20 minutes, and when blood sugar is almost used, it will start to consume fat.

Now the most popular exercise is Duoyan Zheng, which is not only less difficult, but also has a slow pace and is suitable for beginners to practice.

Step 3 jump rope

Skipping rope is the best way to burn fat Skipping rope for 30 minutes can consume 440 calories. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as anaerobic exercise with less time consumption and high energy consumption. Skipping rope should not be less than 4 times a week, but not more than 6 times.

4. Combine running with speed.

It takes more than 30 minutes to burn fat, so people who choose to run to lose weight should run slowly for more than 30 minutes. When running, it is best to combine running with jogging. Run fast for 10 minutes, and then slow down for 10 minutes to achieve better exercise effect.

Step 5 climb the stairs

Stairs climbing can achieve the same effect as other aerobic endurance exercises, which is beneficial to enhancing cardiopulmonary function, making blood circulation smooth, maintaining the health of cardiovascular system, preventing hypertension, consuming energy, preventing fat accumulation, maintaining the flexibility of bones and joints and avoiding rigidity.

However, climbing stairs will soon reach the limit of the body's heart rate, so the speed should not be too fast, and breathing should be deepened appropriately.

This paper introduces these five fast and good exercise methods to lose weight. If you stick to it and help with good eating habits, you will always lose weight and have a healthy body. But the way to lose weight must follow people's normal physical function, not to say that the sooner the better, losing more than ten kilograms a month is very harmful to the body.