Squat: Squat can exercise the muscles inside the leg well and eliminate the fat inside the thigh. When squatting, you must pay attention to the essentials of action, preferably the thighs are parallel to the ground.

Sitting on the edge of an armchair, holding the back of the chair with both hands, I feel that the human body seems to be slipping off the chair, hunching my back, stepping on my waist loosely, and sticking my waist as close as possible to the chair surface.

Eating more foods that reduce swelling and promote diuresis will help to remove excess water from the face, make facial muscles firmer and effectively eliminate baby fat. If baby fat is caused by huge muscles, you should eat less food that requires a lot of muscle chewing, such as chewing gum.

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Bean sprouts have a good face-lifting effect: mung bean sprouts are rich in nutrients, and potassium is indispensable to eliminate edema. Proper intake of potassium can consume facial fat and achieve the effect of face-lifting. In addition, bean sprouts can also strengthen the chewing effect, so as to achieve the effect of strengthening cheek muscles and further play the role of face-lifting.

Carrots and celery: Many people don't like the taste of carrots and celery, but their little face function makes people love and hate. Squeeze carrots into juice and drink a cup every morning, which will make your face slim and beautiful. Celery can be used as a common ingredient, even if it is cooking, it can be cooked with some lean meat, and eating it at intervals can also achieve the effect of face-lifting.

Refer to the above? People's Daily Online-Revealing the Fast Face-lifting Method 4 kinds of weight-loss methods to slim out the seed face.

Refer to the above? People's Daily Online-The four fastest ways to lose weight by lazy people's exercise.

Refer to the above? People's Network-How to stovepipe quickly? Four tricks to make you relaxed and stovepipe