Directory 1. Healthier
2. More beautiful
Be happy
4. How to add fertilizer healthily
First, the body is healthier. As we all know, if a person is fat, there may be many dominant diseases and invisible diseases. I used to get sick when I was fat. But later, after I lost weight, my body was much better and I was not easy to get sick. So, my friends, we must keep healthy.
Second, it is more beautiful. Many times, some chubby little sisters will feel a little inferior, including myself. I will feel inferior because I am fat, and I will envy those beautiful and slim little sisters. Many beautiful clothes are only worn by girls with good figure, while girls with poor figure like us desperately want to lose weight and make themselves beautiful in order to wear beautiful clothes.
Third, in order to be happy for ourselves, in fact, sometimes, we go to lose weight, control our diet and exercise well. I don't look good for others, and the boys we like like like themselves! But simply make yourself happy. In fact, many people don't know that they will have a great sense of accomplishment when they see their weight fall under their own efforts.
Fourth, how to lose weight healthily Since losing weight has so many benefits, how should we lose weight healthily? The following are my weight-loss tips for many years, hoping to help friends who want to lose weight!
1. A reasonable diet can properly control the diet, but it does not mean dieting. In a balanced diet, it is necessary to understand the diet structure and calories, both of which are very important in losing weight. The former refers to foods with reasonable structure and low glycemic index and low glycemic load, such as beans, whole wheat and vegetables. To ensure that protein and trace elements are sufficient, fish, poultry, beans and egg milk should be selected as the sources of protein to ensure the adequate supply of fruits and vegetables; Eat healthy fats, such as foods containing more unsaturated fatty acids. The latter means that food consumes less calories than it does.
2. Proper exercise can help the body's metabolism accelerate and promote metabolism. In weight loss, you need to do moderate-intensity aerobic exercise every week 150 to 300 minutes and resistance exercise twice a week, but you should pay attention to stretching and relaxing before and after exercise, and don't exercise excessively, otherwise it will cause damage to your body.
3. Regularity of life Obese patients are mainly due to irregular life, overeating, eating in restaurants at night and living a static life. These unhealthy lifestyles are not conducive to losing weight.
Losing weight is a good thing, but we should also take good care of our health. Because many girls are crazy about hurting their bodies in order to lose weight, just as the subject said, they are crazy about losing weight and even do not hesitate to hurt their bodies. But I want to say that girls are cute. On the premise of ensuring health, we are unique and beautiful, regardless of fat or thin.