Methods to improve hardness. As we all know, men are very concerned about their hardness, which is not only related to their self-confidence, but also related to the happiness between husband and wife. There are ways to improve men's hardness. Next, I will take you to learn more about the methods to improve hardness.
Methods to improve the hardness 1 Staying up late often and not ensuring enough rest time will lead to insufficient erectile hardness in men. Therefore, male friends should get rid of these bad habits, develop a regular life, rest on time every day, live in an orderly way, exercise more and improve their physical resistance.
Get rid of some bad habits. Some male friends have bad living habits, such as smoking and drinking for a long time, frequenting Internet cafes, receiving a lot of radiation, sedentary, driving and so on.
Many male friends' insufficient erectile hardness in sexual life is caused by psychological reasons, such as mental tension, anxiety or distraction, and disharmony between husband and wife.
Often eat foods containing more arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus and so on.
Methods to improve hardness II. Skills to improve hardness
1, strengthening the role of human ti organs and sexual androgens.
Use Zama Step to train waist energy and pelvic muscles.
2. Go for a walk in the ecological park after supper.
Take 5000 steps to lower blood sugar and calm the central nervous system.
Step 3 sleep naked at night
In order not to reduce sexual function, it is best to sleep naked at night, let little jj breathe fresh air and refrigerate a small bag to improve the function of male testicles.
Step 4 lose weight
The most basic thing is to lose weight and strengthen exercise, especially thigh muscles.
Second, improve the hardness of eating.
Donkey meat: As the saying goes, there is dragon meat in the sky and donkey meat on the ground. This also confirms the delicious and benefits of donkey meat. Chinese medicine believes that donkey meat chrysanthemum has the functions of tonifying kidney and strengthening yang, nourishing yin and benefiting qi, and enriching blood. When men suffer from impotence and premature ejaculation or insufficient penis hardness, they can take donkey meat for aftercare.
Misgurnus anguillicaudatus: Misgurnus anguillicaudatus also has the effect of tonifying kidney and strengthening yang. Studies have shown that boys who often eat loach have very good renal function. When the male's renal function is in an excellent state, the compressive strength of his genital erection will also expand. Therefore, if boys want to improve the strength of male genitals, they can eat some loach fish moderately.
Third, how to exercise without hard work?
Finally, remind male friends that if the push is not hard enough or the erection is not hard enough, it is suggested to strengthen the male genital reflex in the following ways, which can train the male genitals to twitch at will. When you have an erection in the morning, before going to the toilet to urinate, you should push one-third of the developed space at the front end of the male genitals with your fingers, so that the male genitals will be close to the firm situation, and then stick your fingertips on the glans in the shade to feel its reflection. At the same time, you often pull the male genitals up while closing the anus. Repeat this position for about one minute. This method is very effective in improving the erectile hardness of boys.