Morning exercise generally refers to the exercise after getting up in the morning, and morning is a good time for human metabolism. Doing morning exercises at this time will not only help to exercise human muscles, but also help to consume human energy, accelerate the discharge of toxins and wastes in the body, and promote weight loss to some extent.
However, it should be noted that the amount of exercise carried out in morning exercise is relatively small, and a certain amount of exercise is needed to lose weight. If you can't stick to it for a long time, it will have little effect on losing weight.
Is it good in the morning or evening to lose weight? Both of them have a certain weight loss effect, but the effect of morning exercise will be better.
In fact, there is no way to do morning exercises or evening exercises. As long as you get enough exercise, you can lose weight. But compared with evening exercise, morning exercise is in the morning, and the human body is at the fastest stage of human metabolism. After a night's consumption, there is less heat inside. Doing morning exercises can burn the body fat as quickly as possible, and the weight loss effect is more obvious. Therefore, both morning exercise and evening exercise have a certain weight loss effect, but the effect of morning exercise will be better.
Can I still exercise after 9 am? Yes
You can also exercise after nine in the morning. The reason why it is not suitable for exercise after 9 o'clock is mainly because the sun comes out after 9 o'clock in the morning for a long time. At this time, exercise is very tiring, which can easily lead to human fatigue, but this is limited to outdoor sports. If you exercise in the indoor gym early, there is no problem and you don't need to care too much.
Just exercise in the morning, and it is generally recommended to do it before 9 o'clock. At this time, the metabolism of the human body is faster and the effect of exercise will be better.
The best time to lose weight in a day is to know that everything in life has certain regularity and timeliness, so there is also the best time to lose weight in a day. The best time to lose weight in a day should be in the morning, mainly because after a night of metabolism, morning exercise can discharge these substances well; Secondly, morning is the fastest time for human metabolism, and morning exercise can achieve ideal results, whether it is slimming or fitness.
It is generally recommended that the human body should exercise after 7: 00 and before 9: 00 every morning, which can improve the efficiency of human metabolism.