Riga Kimmarui, a Japanese nutrition manager and lecturer at Women's Nutrition University, said that coconut has attracted much attention in recent years and is a little-known natural healthy food.
The following are the three beauty effects of coconut, and the healthy coconut food recommended by Jin Wan Huili's family. 1. It is pointed out that vegetable oils such as salad oil, sunflower oil and soybean oil are mostly long-chain fatty acids, which are easy to form body fat storage when eaten too much. But coconut contains medium-chain fatty acids, so it is not easy to accumulate fat. After eating, it can be quickly decomposed into energy by the liver, and its metabolic efficiency is about 10 times that of long-chain fatty acids.
2. Anti-acidification vitamin E can make peripheral blood flow unobstructed and promote metabolism. tocotrienols has strong anti-acidification ability and can effectively prevent cell membrane aging.
3. Replenish the electrolyte necessary for the body. When the electrolyte in the body is insufficient, it will adversely affect muscle contraction and nerve transmission. Jin Wanhui Riga said that the potassium and magnesium in coconut can supplement the necessary electrolytes and maintain the normal function of human body.
coconut oil
In the past, coconut oil was considered as the killer of cardiovascular diseases, but recent research found that coconut oil can not only reduce bad cholesterol, but also help fat burning. Jin Wanhui Li Jia believes that if salad oil, cream or vegetable cream can be replaced, even if you eat the same amount, it is unlikely to accumulate body fat. In addition, if 1 teaspoon coconut oil is added to fermented foods such as natto and kimchi, it will have a double effect, increase intestinal bacteria and improve constipation.
Coconut milk is sweet and thick. Coconut juice is the favorite of many children. Easy to absorb medium-chain fatty acids, vitamin E, potassium and magnesium. In addition, you can also add a spoonful of coconut milk to cocoa, black tea and smoothies to increase satiety.
Coconut water