Pumpkin Congee
Ingredients: rice, rice, oatmeal, corn flakes, corn kernels, pumpkin, yellow rock sugar.
Practice: Wash rice, rhubarb rice, oatmeal and cornflakes; Peel the pumpkin, cut into pieces, put all the materials into an electric pressure cooker or an electric rice cooker to cook porridge, and add a piece of yellow crystal sugar and appropriate amount of water to make golden pumpkin porridge.
Efficacy: Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight. Pumpkins have lower calories than rice. Pumpkin is rich in dietary fiber, which not only makes you feel full, but also promotes digestion and makes your stool smooth. Therefore, eating pumpkins often can help everyone to promote the stomach and let us lose weight successfully. Moreover, although pumpkin tastes sweet, its sugar content is relatively low and it will not gain weight at all.
Pumpkin pie
Ingredients: pumpkin, glutinous rice flour, fine sugar and clear water.
Practice: Peel the pumpkin and slice it, then steam or fry it, pour the cooked pumpkin slices into a pot, pound it into pumpkin paste with a common eggbeater or a large spoon while it is hot, add a proper amount of fine sugar, stir it evenly, let it cool, add glutinous rice flour according to the ratio of 1: 1 to make pumpkin dough, divide the dough into small pieces, knead it into a circle, gently pat it flat, and heat it to any shape.
Efficacy: There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can combine and eliminate bacteria and their toxic substances in human body, protect digestive tract mucosa, and has certain curative effect on digestive tract ulcer. It can also combine cholesterol and prevent arteriosclerosis, so eating pumpkin can not only help us lose weight, but also remove toxins in the body and help our body detoxify.
This is the pumpkin we introduced to you. We can find that eating pumpkin has many benefits. Friends who want to lose weight can help themselves lose weight by eating pumpkins, and they can not only help themselves lose weight, but also benefit our health.