Eating a pineapple every day has a certain weight loss effect, but it should be eaten scientifically and reasonably, otherwise it will be counterproductive, not only losing weight is unsuccessful, but also causing harm to the body.

Pineapple is rich in juice, which can effectively hydrolyze fat. It can be used in foods with pineapple or pineapple juice every day, but it is forbidden to eat too many or untreated raw pineapples.

Extended data:

Pineapple diet:

1. Braised bitter gourd with pineapple: Wash and slice bitter gourd, cut pineapple meat into small pieces, and cut carrots into sections; Add a little oil when the pot is hot, add bitter gourd slices and carrot slices and stir fry; Pour in a spoonful of sugar and stir well; Pour a little water into the pot and stew for 1 min; Pour in small pieces of pineapple and stir well; Cook for about half a minute and add a little salt.

2. Thai pineapple fried rice: stir-fry shallots in oil and stir-fry eggs into egg puffs. Put diced pineapple into the pot, add rice and seasoning and stir-fry until the color is even.

References:

People's Network-Delicious pineapple recipes make you thinner and thinner.