1, banana

1 banana =90 calories = 1 hour for a walk.

Don't think that all fruits are slimming artifacts. A banana contains about 90 calories, which is almost the highest among common fruits. It takes 1 hour to run out. Therefore, if you want to lose weight, you'd better use other fruits instead. But if you lose weight, 1 day 1 banana is ok!

2. Mango

1 mango =33 calories = walk for 33 minutes.

As the saying goes, "a mango has three bowls of rice". Although the calorie of mango is not as high as that of banana, it is better for dieters to eat less foods that can reduce fat, such as cucumbers and tomatoes.

3. Fried dough sticks

1 fried dough sticks =270 calories =3 bowls of rice

Many people eat soybean milk sticks for breakfast, but after frying, each stick contains about 270 calories, 17 grams of fat. It's not breakfast, it's fat

4. French fries

1 bag of potatoes =220 calories = 40 minutes of basketball.

French fries rank among the top three junk foods all the year round. Once the potatoes are fried, a small bag of French fries can contain 220 calories and12g fat, and it takes 1500 stairs to consume them. It's terrible to think about it.

5.freshly squeezed orange juice with sugar

1 cup of freshly squeezed orange juice with sugar > 1 cup of soda water for heating

Oranges are rich in vitamin C, which is good for losing weight. However, freshly squeezed orange juice with sugar has higher calories than soda, so it is better to eat oranges directly.

6. Yuba

100g Yuba =459 calories = climbing stairs 1 hour.

Whether eating hot pot or making cold salad, yuba is a traditional food that everyone likes very much.

But yuba has more calories than pork of the same weight. The heat of yuba is about 459 calories per 1 00g, and you need to climb stairs1hour to consume it.

7. Instant noodles

1 instant noodles =400 calories = jogging 1 hour

A pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. Jogging takes 1 hour to run out. When you enjoy yourself, the fat has accumulated on your body unconsciously. If you want to lose weight, don't eat it.

8. canned fruit juice

1 can of juice =255 calories = 1 gain 24 kg a year.

The formula behind canned fruit juice is a series of additives and sugar. If you drink a can of 500ml canned fruit juice every day, it is equivalent to increasing 255 calories and making you gain 24 pounds a year. It's terrible.

9, 1 Listening to Coke

1 listening to coke = 168 calories = 1 gaining weight 16 kg.

1 Listen to 6 cups of cola with sugar, and a can of cola contains 168 calories. A coke a day will get you a 16 A Jin a year later. Other soft drinks also contain a lot of sugar. What you drink is not coke, but fat.

10 biscuit

6 chocolate biscuits =300 calories = 14 kg for half a year.

Every six chocolate biscuits have 300 calories, six tablets a day, and you can gain weight 14 kg if you persist for half a year. Even the whole wheat soda crackers have 506 calories. Do you dare to eat them?

1 1, croissant

100g croissant =375 calories = one and a half hours' journey.

Croissants containing butter or shortening are rich in saturated fat and calories. 100g the horn surface contains about 375 calories and about 14g of fat, which can only be consumed after walking for one and a half hours. It's no use eating a croissant.

12, chestnuts

6 chestnuts = 1 bowl of rice

Sweet chestnuts are the favorite of many people, but the starch content of six chestnuts is similar to that of a bowl of rice. 100g Chestnut meat contains about 2 12 calories, so you must not eat more if you want to lose weight!