3 pounds less in 3 days ~! Try a 3-day emergency diet, and you will lose 6 pounds in just 3 days, but you must remember that even if you lose 6 pounds, you will be ecstatic, and this diet can only be used 1 ~ 2 times a month, and long-term use will cause malnutrition. Rice porridge diet (6 kg can be reduced in three days) Day 1 1 Breakfast: rice porridge, a steamed bread lunch: rice porridge, a boiled egg dinner: rice porridge, a dish of cooking; Breakfast the next day: rice porridge, a sesame bag lunch: rice porridge, a boiled egg dinner: rice porridge, a dish of cooking; Breakfast the third day: rice porridge, five chocolate cake lunches. Precautions for cooking a dish: 1. You can eat rice porridge for three meals a day, and no other side dishes are allowed. 2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot. 3. In order to improve the taste, you can soak 1/3 brown rice to make porridge. 4. There may be stomach gas and hyperacidity. If the situation is serious, we should stop and shorten the course of clearing stomach from three days to two or one day. You can choose a more thorough purification, that is, eat nothing but rice porridge, but some people may not be used to it. You can try. Start eating according to the above menu for one and a half days, and only eat rice porridge the next day and a half. After three days, you will find that you seem to have turned over a new leaf, even your skin is smooth and meticulous, and acne and facial oil will be reduced. Come on, hehe ~ good luck.