It's best to swim 12 minutes every day, and don't take internal medicine (like slimming tea, etc. ), and don't move the knife. In fact, there are many things to eat during weight loss, which can achieve the effect of weight loss. . Eating apples has a good effect on losing weight … one of my classmates insists on eating three or four apples every day, and now he has lost a lot of weight … I wish you happiness … good luck.