If you want to lose weight successfully, practice your hips first? The stout mother said this ~
Why do you want to start from exercising your hips to lose weight successfully? A stout mother who has been certified by ACE (American Sports Association) CPT, in her book "Make * * * laugh: body age-12 years old, the necessary training to improve waist and knee pain and reshape hip shape! It is mentioned in the book that this is because moderate exercise of hip muscles not only helps to improve the function of daily life and promote physical health, but also enables the human body to engage in more sports-related training more effectively.
Take the common weight loss exercise in the workshop as an example. In addition to aerobic exercise, you need to use your hips. When doing muscle strength training, it is essential to exercise the lower body. In particular, many lower body training movements are often not supported by thigh muscle strength alone, but must rely on hip performance assistance. Besides, the lower body accounts for half of the human body. If you increase calorie consumption through proper exercise, it will naturally help to gain muscle and reduce fat.
It is learned to successfully exercise hip muscles! Learn to lift hard first, then squat.
When it comes to training buttocks and effectively exercising buttocks muscles, many people will think of the action of "squat" for the first time. However, the stout mother reminded that although the correct squat action helps to shape the buttocks and strengthen the leg lines, because the squat is a multi-joint exercise, it is also the key to use the right force point, ankle joint activity and whether the buttocks can fully participate in the output.