There are ways to get fat. Do you often feel depressed because you fail to gain weight again and again? Do you often feel inferior because you are not full? Do you often get bullied for being thin? I'll teach you how thin people get fat now. Thin people who want to get fat should judge whether they are fat or thin, which is beyond the eyes. You can calculate whether you are a little thin according to the following formula: subtract 100 from the centimeter of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height 180 cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is less than 10% of the standard weight, you should consider whether you have lost weight. Thin people who want to get fat need to find reasons. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. There are many reasons for wasting, and the common ones are: (1) insufficient food intake; (2) The disorder of digestive function, such as the lack of amylase, bile, pepsin and pancreatic amylase in digestive juice and saliva, directly affects food digestion and nutrient absorption; (3) Obstacles in absorption, food is mainly absorbed in the small intestine, and the absorption of nutrients is reduced, which can cause emaciation, such as chronic diarrhea.

To be fat, thin people need to benefit the spleen and stomach and the source of qi and blood biochemistry. Healthy spleen and stomach, abundant qi and blood, full muscles and strong limbs. On the contrary, the body is thin and weak. For the treatment of invigorating spleen, invigorating qi, stimulating appetite and promoting digestion, besides adjusting the function of spleen and stomach, fully absorbing nutrition and ensuring full absorption of nutrition, the following medicinal diets can be selected, such as Shenqi Zhudu Decoction, Zhi Zhu Chenpi Abdomen, etc. In addition, we should also pay attention to the color, aroma, taste, shape and variety of diet, and mix them reasonably to promote appetite. Thin people want to get fat and increase energy. Thin people consume more energy than they consume if they want to get fat. In this way, excess energy can be converted into body fat, making them plump and gain weight. The total energy needed by human body should be calculated according to height, weight and labor intensity. In order to get enough energy, we should supplement some high-energy and nutritious foods between meals, such as honey, walnuts, almonds, peanuts, longan, lotus seeds and raisins. Thin people want to get fat and avoid partial eclipse. If you are partial eclipse, it will easily lead to nutritional imbalance and affect the normal muscle growth of the body. Therefore, the daily diet should be based on the dietary guidelines of China residents and the pagoda of balanced diet, and various foods should be taken in a balanced way and distributed among three meals. The daily diet generally includes 250-400g of cereals, 300-500g of vegetables, 200-400g of fruits, 50-75g of livestock and poultry meat, 50- 100 species of fish and shrimp, 25-50g of eggs, 30-50g of soybeans and nuts, 300g of milk and dairy products, and 25-300g of oil. While diversifying the diet, we should keep the five flavors moderate (avoid being too sour, too sweet, too bitter, too spicy and too salty), and the cold, hot, warm and cool are moderate. Clinical observation found that some patients were emaciated and had no organic lesions, and often the specific reasons could not be found. These are mostly caused by psychological and spiritual factors. Due to long-term emotional tension, irritability, depression, sadness, fear, anxiety, neuroendocrine dysfunction, digestive juice secretion disorder, digestion and absorption function decline, dry mouth, less thinking about diet, physical decline, forming emaciation. In addition to using a small amount of drugs, it is more important for these people to adjust their spirit and mood, such as improving bad thinking patterns and bad living habits, cultivating a good mental state and restoring vitality, so as to get twice the result with half the effort. Thin people want to get fat and need sleep. If they get enough sleep, their appetite will be better, which is also conducive to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. To ensure adequate sleep time, we should form the habit of taking a nap and go to bed before 10 at night. If you have insomnia, eat some soothing foods, such as lotus seeds, wheat, lilies and pig hearts. It is best not to surf the internet before going to bed, and not to drink tea, coffee, etc. Thin people need exercise if they want to get fat.

Excessive labor and sports activities will lead to excessive consumption of fat and protein accumulated in the body and lead to emaciation, so emaciated people should limit labor and sports. However, it is not only rest that can enrich the body. Proper exercise can make limbs vigorous, spleen and stomach function healthy, and also make muscles strong and body strong. Therefore, choose to do some moderate and small intensity sports, such as jogging, swimming, cycling, playing Tai Ji Chuan and so on. At the same time, replenish water and minerals in time during exercise. The key for thin people to gain weight is to insist on adding: eight foods that are the easiest to gain weight.

Sister Zhu and Mr. Zhu, are they still depressed, eating more and sleeping more, living like pigs every day but still not gaining meat? Choosing the right food is the key to gain weight. Try the following foods. Maybe simply drinking a few cups of delicious and healthy freshly squeezed juice every day will make you plump up! Can eating chestnut also make people fat? Don't underestimate the role of small chestnuts! Chestnuts contain a lot of starch and are high in calories. If you can eat with it after a meal, you can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in nutrients such as protein, fat and B vitamins. It is even harder to imagine that every100g still contains 24 mg of vitamin C.

Fresh juice. What? Drinking freshly squeezed juice can also make people fat? ! Don't underestimate the power of juice! Generally speaking, the calorie of fruit juice can reach twice that of fruit, that is, 100 grams of watermelon has 40 kilocalories, but after being squeezed into juice, the calorie can reach 80 kilocalories. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! But if you want to absorb calories from fruit juice, you should first pick high-calorie fruits, such as bananas, pomegranate, passion fruit, grapes, pears, mangoes and so on. Beer People who drink beer often have a "beer belly". Why? Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Moreover, beer also contains 17 amino acids and 12 vitamins, which are rich in nutrition, so it has always been called "liquid bread". Not only that, beer also stimulates appetite, stimulates gastric acid secretion and improves digestion. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much. Coke When you eat hamburger fries, do you take a coke with you? When friends get together, of course, a large bottle of affordable and popular coke is indispensable on the dining table! Even many people have developed the habit of drinking coke every day. Well, it is certain that drinking coke can gain weight. A can of 370ml coke contains 1.55 kcal, and it will definitely make you fat if you drink it regularly. However, you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the report of spermicide in coke can not be ignored. Can full-fat yogurt drink yogurt to gain weight? The answer is yes. 100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity and even prevent gynecological infections! First of all, we should increase dietary intake, gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.

Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

Third, proper exercise. Take some time to exercise every day, which will not only improve your appetite, but also make your muscles stronger and stronger. If you don't exercise for a long time, your muscles will "go in and go out", and your muscle fibers will shrink and weaken, making you look very thin. May you make up your mind to strengthen your exercise.

Supplement: Three kinds of exercises make you fat if you want to +00-06-06 12: 55: 00 Reading 1 1 Comment No.0: Large, medium, small, fast and explosive exercise Human muscles are composed of many muscle fibers, which can be mainly divided into white muscle fibers and red muscle fibers. During exercise, if you do rapid and explosive exercise, you will get white muscle fibers with thick cross sections, so the muscle groups are easy to develop and be strong. Using this method to gain weight will become more and more "rough". If the amount of exercise increases, the oxygen, nutrients and metabolites needed by the human body will also increase accordingly, which depends on the heart to strengthen the contraction force and contraction frequency and increase the output of the heart to transport. When doing a lot of exercise, the blood output from the heart can't meet the body's demand for oxygen, leaving the body in an anaerobic metabolism state. Anaerobic metabolic exercise does not release energy mainly by fat, but mainly by decomposing sugar stored in human body. Because in the anoxic environment, fat can not only be used, but also produce some acidic substances, such as ketone bodies, which reduce human exercise endurance. After a short period of strenuous exercise, the blood sugar level will decrease, which is an important reason for hunger. At this time, people often have a strong appetite, which is extremely unfavorable for losing weight and beneficial for gaining weight. Short-term exercise in aerobic exercise, glycogen stored in the human body is first used to release energy; After 30 minutes of exercise, the energy released by glycogen began to be converted into the energy released by fat; Exercise 1 hour or so, the energy required for exercise is mainly fat. For example, aerobics, which is common to lose weight and shape, lasts only about 1 hour. In other words, when fat just begins to decompose, people stop exercising, and its weight loss effect is self-evident.