Eat when you are hungry ~

Apples can be classified as top fruits in taste, shape and color, and they are one of the fruits supplied all the year round. Apple is a kind of nutritious fruit, which has the effects of regulating stomach, stopping diarrhea and relaxing bowels. It can be used to treat hypertension and prevent and recover fatigue.

Five reasons for Apple to lose weight:

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.

If you feel thirsty, you can drink boiled water and some non-irritating tea (coffee). In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.

Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.

You can also heat apples in the microwave until they are soft. If you add some agar to the juice to make jelly, it is a good way to eat.

In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.

On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted. The following is the original text, please refer to the original text if there are any mistakes.

[Edit this paragraph] Key points

After losing weight with apples, people's intestines and stomach are temporarily delicate because they have not eaten various foods for three consecutive days.

Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. You know, it is a slow process from feeling hungry to feeling full when eating. Often, when they gobble up delicious food, their intake of nutrients has greatly exceeded their body's demand for calories. Of course, overnutrition must be saved. Everyone knows these simple truths, but they just don't want to control themselves. I don't know that overnutrition is not only harmful to the body, but more importantly, it is prone to many diseases, such as fatty liver, diabetes and heart disease. In a word, developing good eating habits is good for your health.

The correct diet should be balanced in nutrition. It is not a partial eclipse, and the nutritional components of various foods should be well known and reasonably matched. With the improvement of people's living standards, diet has also become an aspect of culture. In the era of knowledge and information explosion, no one wants to be blank in this respect.

As mentioned above, people need to eat after they feel hungry, and they should chew slowly. The so-called delicious, refers to chewing slowly, not only can fully appreciate the delicious food, but also help digestion, it is easy to feel full. It is best to have a recovery period of 2-3 days from eating to normal eating after apple loses weight, which can not only restore the previous eating habits, but also consolidate the weight loss effect for 3 days.

[Edit this paragraph] Basic knowledge

Apple can lose weight in three days, and many people, especially those who have no effect in various ways, may find it impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.

The so-called apple diet refers to the method of losing weight by eating only apples within 3 days to improve your posture. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.

During the three-day weight loss period, most people who follow the correct method lost 3-4 kilograms, and the best effect was 5 kilograms. Of course, this is also suitable for people. Some people not only improve their posture, but also relieve some diseases to varying degrees.

After seeing the effect of apple's weight loss, it is best to get rid of bad eating habits and hobbies. In general, losing weight once every 1-2 months can maintain the obtained effect.

It should be noted that the successful consolidation of weight loss requires a reasonable distribution of diet. Proper physical exercise can promote the curative effect after losing weight, and may make a new breakthrough in your external temperament.

[Edit this paragraph ]6 related questions

Apple diet simply eats apples to lose weight, and people will ask all kinds of questions. Here are some representative issues.

1. How many apples should I eat during my weight loss?

This question is simple. I believe that the charm of apple's weight loss is that apple is a low-calorie fruit, which is rich in all kinds of vitamins necessary for human body and can regulate human function. No matter how many apples you eat every day, you will have fewer calories than your diet. Besides, eating apples will make you full. If you don't lose your physical strength, you won't feel hungry, and you won't try your best to eat apples. In addition, people feel hungry because they need to trigger the nerve center in the body to produce appetite. When there is no such demand in the body, there will be no hunger.

Remind people that nutritional needs and eating delicious food are two concepts. Of course, losing weight comes at a price.

2. Will it hurt during weight loss?

Most people who have this misunderstanding confuse the essential difference between eating apples and fasting.

Apples are a way to lose weight by temporarily not eating other foods, not fasting. The difference between other diet methods is that there is no restriction on food intake. Every time you eat 2 or 3 apples, your stomach will be full and you will never feel pain.

3. Will physical fitness decline during weight loss?

This should be understood from two aspects. On the one hand, eating only apples every day is only three short days. During this period, there is enough energy in the human body to meet the needs of normal vitality. On the other hand, some people pay too much attention to the physical changes in the process of losing weight, which may be because of the change of taste, which is not good for losing weight.

4. What apples should I eat during my weight loss?

My answer is all kinds of brands. All kinds of apples will do. Why do you say that? Since it is an apple, the most important substance must be the same, and the difference is mainly the appearance. Shape. The taste can be chosen according to everyone's hobbies. It is not a bad thing to change varieties and compare their different tastes carefully during weight loss, and it can also reduce the aversion to apples, because people will always have an aversion to a single food.

Try to choose fresh apples, and don't eat them if you don't like them. For example, if the stomach function is not very good, it is necessary to properly control the sour and sweet taste of apples and peel them. Considering that it is impossible to know whether the bought apples are green food, it is best to peel them and eat them. People who have taboos about eating apples raw can juice, heat and bake them themselves, which has a unique flavor. The finished fruit juice on the market often contains additives, so try not to eat it. Using your head, eating apples will also become a kind of enjoyment and fun.

5. Can apples eat other fruits during weight loss?

The purpose of apple weight loss is to eat apples to lose weight, and not to lose weight with other foods for apples. When apples lose weight, they promote the excretion of toxic substances in the body. If they are mixed with other foods, the special function of apples to lose weight will be significantly reduced.

Just eat apples to lose weight, because the food is monotonous, which correspondingly inhibits the appetite. If you eat all kinds of fruits, you will often eat too much, which is not conducive to losing weight, and it is easy to cause gastrointestinal dysfunction and physical decline.

6. Can apples drink water, and can they drink it during weight loss?

Water is the foundation of human life, and there is no limit to drinking water during weight loss. The most important thing is not to drink caffeinated drinks, because during weight loss, people's intestines and stomach are sensitive and easily stimulated, resulting in uncomfortable feelings. White water or light tea is ok, but it should be suitable for people.

[Edit this paragraph] Disadvantages

1, lose weight quickly, but it is easy to rebound.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular, which may also lead to split hair, so it is not suitable for long-term treatment.

3, will be malnourished

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Eat apples for a week or two every month, and eat them when you are hungry.

Eating for four months in a row must be effective.

Combined exercise ~ ~ perfect.

But don't overeat after the apple meal stops. Slowly restore your diet and start drinking rice porridge.

Otherwise, it will rebound quickly.