Because you have been exercising before, once you stop, you will inevitably get fat.
I hope to be strong for those of us who have little exercise and soft flesh. Because my classroom is on the sixth floor, I have climbed 1 year. Now my calf line is very thin.
Softening your muscles is good for you to lose fat, because strong muscles need to be broken up to lose fat.
What you have to do now is to keep proper exercise, tighten and slim down the lines.
Hold the wall and lift your legs, do Barry's stretching posture and climb the stairs.
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If you can go to the drugstore to buy coix seed, boil water to drink, whiten and lose weight.
1 `Remember to drink warm salt water to detoxify after waking up. You should be full in the morning. I usually stop in the second quarter, but you should eat less bread and high-calorie food ~!
Recipe: mung bean porridge [hot] metabolism is faster if it is hot.
Red bean porridge, rich in dietary fiber
Steamed bread [don't eat too much, it is better if it is coarse wheat steamed bread]
At noon, we all eat fast food, refuse chicken legs, and only eat white meat, chicken and fish.
Sometimes I can't resist the temptation, so I suggest that fried chicken legs are too dirty to eat.
Eat less big meals, corn, baked sweet potatoes and steamed buns at night. Be sure to drink more water and juice, or you will starve to death in the afternoon 10!
If you are a big eater, don't starve yourself, jelly: dark chocolate ~ ~' There are also bagged raisins, red dates, candied fruit and snacks during recess in the supermarket.
Most importantly, I asked some classmates, including my relatives. Some girls can eat super, but because of their fast metabolism, they have always been thin! If you don't believe me, you can ask, those thin people usually have to defecate once a day, and I also have this kind of pain, which is not smooth.
A You can buy a bottle of dietary fiber 10 yuan from Watsons, which contains buccal tablets and soaked in water. It is easy to use.
Cassia seed is sold in supermarket B. Soak in water and add more, and it will take half a day ~!
Besunyen Changrun Tea is recommended for holidays, otherwise I will always go to WC during working hours. Sorry, they are both cold, so girls should not drink too much. If they feel bloated and can't eat anything, they should stop drinking cassia seed.
C yogurt, or Yili's Shuhua milk is good for the digestive system!
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