First of all, we should pay attention to a formula: the formula for our body to consume calories every day is TEE=BMR+NEAT+EAT+TEF. Among them, TEE is the total consumption, BMR is the basal metabolism, NEAT is the non-exercise consumption, EAT is the exercise consumption, and TEF is the calories needed by the body to digest food. At first glance, with the same food content, the calories consumed by the body to digest food have nothing to do with the number of meals.
In fact, total calorie intake is the key to losing weight.
Experiments can explain some problems. Recently, British scientists conducted a small study to compare these two dieting methods. In the experiment, some women were asked to eat five meals a day and only two meals on the other day according to the normal eating time, but the total calories consumed in these two days were the same, and as a result, their calories were the same. This also shows that calories have nothing to do with how many meals you eat. People who want to lose weight can choose their favorite diet. The key point is to reduce the total calorie intake every day. Only by reducing calorie intake can we lose weight.
In other words, eating less and eating more is only useful in the first two words, and eating more can't solve the problem. So, why do bodybuilders eat six or seven meals a day? Because the energy intake of bodybuilders is much higher than that of normal people, many foods are eaten in multiple meals, which can reduce the burden on the stomach; In addition, high-load training requires bodybuilders to maintain a certain level of blood sugar, which is another benefit of eating less and eating more meals. So you can't blindly believe some statements about losing weight.
Finally, I will introduce some ways to lose weight. First of all, you can reduce your calorie intake through exercise and fitness. Usually, we should also reduce eating some foods with high calories, and eat some foods that are full but have less calories. You can make some diet meals and introduce one to everyone.
Breakfast: three pieces of bread, coffee and apple (within one piece) cupcakes.
Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), boiled tofu, cold raw onion, celery, small bowl of rice.
There are many delicious diets like this, and you can explore them at will. You can also lose weight easily in a healthy way. However, we should remember that we can't stop eating in order to lose weight, which is harmful to our health.