How long can you jump rope to lose weight after giving birth to a baby?

At least three months after giving birth, you can jump rope to lose weight.

But I don't recommend skipping rope to lose weight after delivery. Because the uterus of three months after delivery can just return to the pre-pregnancy state, it will take some time for all aspects of the body to recover, and skipping is relatively large. I suggest you do some light exercise to restore your physical condition. Don't jump too hard even when skipping rope.

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