You can calculate the calories burned by running like this:
A 55kg person, running 1000m, consumes about 55 calories. And a 75-kilogram adult eats 75 calories on a date. So it is also running, but the calories consumed vary from person to person. Don't let the numbers on the treadmill confuse you.
Usually, we should live and eat regularly, eat less greasy and high-calorie food, and persist for more than half an hour every day for about 3 months, which will have obvious effects.
Extended data:
The main way to lose weight is to control diet. With exercise, it is impossible to exercise alone without controlling diet.
At present, we should eat less staple food, eat more vegetables and fruits, and cooperate with daily exercise and running. As long as you persist, you will definitely lose weight, and there will be no asymmetry after losing weight.
The best way to lose weight by exercise: swimming and skipping rope.
Swimming is a systemic aerobic exercise, which consumes a lot of calories. It is very effective to lose weight in this way.
The heat transfer speed in water is nearly 30 times that in air. We spend eight minutes in water, which is equivalent to two hours in air with the same temperature.
In addition, swimming can exercise the muscles and joints of the whole body, which can make the body more perfect. It is a good way to lose weight and keep fit.
Skipping rope is a very simple and effective exercise to lose weight. Mainly for the arms and calves, of course, the whole body will also benefit from it.
Skipping rope is not limited by venue or time. Anyone can jump as long as the rope is the right length. Skipping rope can also exercise our cardiovascular system and coordinate the flexibility of limbs.
However, skipping rope causes great pressure on the knee joint, so it is not recommended for people with large base to avoid damaging the knee joint.
Exercise to lose weight should pay attention to exercise time, especially some low-intensity exercise, which should last at least 40 minutes to achieve the purpose of burning fat. In addition, after losing weight successfully, we should continue to stick to it and avoid rebound.
References:
Baidu encyclopedia-treadmill