Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.

Fruits suitable for weight loss

1, lemon

Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. In addition, lemon also has the effect of beauty, which helps to prevent and eliminate the precipitation of skin pigment and make the skin smoother and softer. So you can try soaking lemonade or lemon tea to exert its weight loss effect.

2.watermelon

Some substances contained in watermelon have detoxification effect, which can discharge a lot of salt, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying the lines of calves.

Refer to the above content: People's Daily Online-What fruit is the most effective to lose weight?