Such a height and weight is not very fat. When you say that your skeleton is big, it means that your bones are heavy. Don't try to lose weight. Eat more vegetables and fruits, eat less fat and fried things, and exercise more. Be sure to exercise more.
How thin is the face skeleton?
In real life, many women care about their big faces. In fact, many times, the reason of big face is closely related to your eating, smiling, sleeping and other living habits. If you want to be a little beauty, you must do well from the following life details. Take a look at the introduction!
express
Facial expressions are very important to everyone, and expressions are as important to the face as symbols are to words, so no matter how bad expressions such as crying, laughing and anger accumulate over time, they will become facial marks. Therefore, Qin Xiao reminded the little faces who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a cordial and pleasant first impression. When smiling, the cheek muscles and corners of the mouth are lifted upward, which can improve the visual effect of the face.
sing
If you want to lose weight and lose face, you should also pay attention to the facial expressions in daily singing. The movement of oral muscles is the first step to strengthen muscles, especially when singing fast songs, expressions and sounds can * * * the circulation of blood and lymph, and can also eliminate the tension and pressure at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively!
Facial correction DIY
Many people feel that their cheeks are too big and bitter. Qin Xiao found that she can wear a hair band during exercise and put it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, correcting her face shape will help.
Palmar acupoints * * *
The acupoints of the palm have a considerable effect on the metabolism of kidney and urine, especially the acupoints between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull ring sleeve tightly to work on a crowded bus, and use the contact between your hand and the pull ring sleeve to * * * your palm, especially the acupoints between the little finger and the ring finger, which will definitely help to promote your body's metabolism.
sleep
Have a good sleep quality every day. Eight hours of sleep can make your skin and body metabolize, get enough rest and nourishment, and keep your skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
breathe
The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
nervous
I believe everyone will be very nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain will naturally secrete hormones, so it is not necessarily a good thing to be nervous occasionally.
Cheek muscle exercise
Why is the face fat? In fact, the biggest part of the face is the cheek, so how to make the cheek firm is one of the little face's homework. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, it is also quite good to often suck drinks through straws, whistle or blow balloons, and even play harmonica and other musical instruments to exercise cheek muscles!
Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement and breathing mode of oral muscles. For example, English emphasizes lip and teeth sounds and uses the tongue flexibly, while French has a considerable proportion of nasal cavity sounds. Therefore, learning and using languages from different countries will not only help you to work and study, but also exercise your facial and oral muscles unconsciously.
How do people with big bones lose weight?
It is best to lose weight, especially the shoulders and arms. Because the bones are big, the arms will look strong with meat. It's no use just running. It's best to do weight-loss exercise and cooperate with partial weight loss.
How to judge the big skeleton of my face? I lost about ten pounds, and my face is not thin, especially fat and uncomfortable. This is a day.
There are several reasons for obesity:
1. Some people are obese or strong for a reason, probably because of their physique. This kind is the most stubborn. Many people can't lose weight because of their parents' genes, but it doesn't affect their health.
2. Some people may have an imbalance of body fat, which leads to obesity and a series of diseases. This is a bit serious, and it may be urgent to control it. Many people rashly take diet pills without knowing their own situation, which leads to body fat imbalance or fatty liver. Eating less will also make them fat, because the imbalance of body fat will lead to excessive absorption of these foods even if you eat less.
3. There is another kind of puffiness. Proper exercise and diet control can quickly lose weight and achieve a perfect figure.
4. Drugs are also stubborn. The active cells in the body have been completely disrupted, and many cells and joints are not fat, leading to blockage, which will lead to local obesity over time. Suggest treating them well.
So it is necessary to make a simple understanding according to everyone's base.
How can people with big skeletons lose weight to look better?
The height of 1.85, in fact, 160 is just a little fat, which can be reduced appropriately.
The best way to face-lift, especially for people with big skeletons.
Healthy, scientific and safe way to lose weight: it is not recommended to lose weight quickly.
Let me talk about healthy weight loss:
When winter comes, many people who are eager to lose weight but have no determination have an excuse to be lazy. In winter, although I have a good appetite and my body is "swollen", I can still hide even if I get a little fatter wrapped in a cotton-padded coat. However, in the spring, I will start to lose weight with a painful heart.
Don't wait until spring comes. Experience tells us that it takes at least 2-3 months to lose weight. If you start to wake up those slimming nerves that tend to hibernate now and actively participate in slimming actions, then you may appear in front of everyone bright and confident next spring.
Exquisite food
In order to keep warm, it is understandable to eat more in winter. But when eating, we should pay attention to the proportion of various foods, such as high-fat red meat, sausage, lunch meat and so on. Although we don't have to abandon it completely, we should control our food intake. It is recommended to eat with some vegetables, beans or pasta. Skinned chicken and lean meat have low fat content, so you can eat more, while staple foods such as bread and rice should be evenly distributed in every meal, and don't eat too much at a time. When eating bread, be careful of buttered bread with high fat content. You can use jam or skim cheese instead of butter. In addition, we should pay attention to the intake of protein. Reducing meat consumption may affect protein's intake. You can eat more beans and their products, or add an appropriate amount of Nutrilite protein powder every day. Its high-quality plant protein from soybeans contains almost no fat and cholesterol, and can also help improve human immunity and relieve physical fatigue.
Fruits and vegetables are indispensable.
In winter, fruits and vegetables are essential if you want to lose weight healthily. They can provide a certain amount of heat and water, increase satiety, are rich in vitamins and minerals, and contribute to metabolism. However, there are relatively few kinds of vegetables in winter, and the fruit is too cold, which makes it easy to lose appetite. Therefore, in addition to the daily diet, you can also choose to eat some Nutrilite Bilijian tablets and Nutrilite fruit cellulose chewable tablets to help supplement a variety of vitamins and minerals and more than ten kinds of dietary fiber from fruits and vegetables, which can effectively increase satiety.
Do more aerobic exercise.
The winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, when exercising, you must choose aerobic exercise with small exercise range and high calorie consumption. The specific events can be different according to the age difference: young people can arrange running for 30-45 minutes every day, 65,438+00-65,438+05 minutes more than in spring and summer, which is beneficial to the body to adapt to the changes in sports state and consume more calories, and can also arrange some indoor ball games; Middle-aged people can arrange brisk walking, jogging, climbing stairs and other sports; Old people can arrange walks, Tai Ji Chuan and other projects. At the same time, we should pay attention to never stop exercising because of busy work, and insist on regular exercise.
keep early hours
Eight hours' sleep is enough in winter, and the quality of sleep is best guaranteed between 10 and1at night. Forming this good habit will make you more energetic and easier to mobilize your sports cells. You can't take the initiative to go to the gym if you always look awake. You just want to sleep at this time, so it's strange to doze off on the sofa.
Eat less and eat more, get rich early and save late.
You can eat as little as possible in winter. Don't eat too much at a meal. You can add a snack between meals to relieve hunger, such as nuts and biscuits. Of course, this "trick" can only be done when the dinner is 70% to 80% full, otherwise it will be counterproductive. In addition, breakfast and lunch can be enriched, and sumptuous dinners that are often postponed due to overtime or entertainment should be quit. Dinner should be as simple as possible. Don't eat sweets after dinner to avoid fat accumulation caused by eating too much at night but slow digestion.
Choose the right exercise time
There are some differences between winter sports and spring and summer sports. First of all, the schedule is very different. People of all ages should choose the time period of activities according to their physical condition. Young people have strong adaptability to the climate, good physique and quick recovery, so they can exercise in the morning and afternoon. Middle-aged people have poor adaptability, so they can exercise after work, in the evening and other periods when their body and mind are more relaxed. The elderly are in poor health, so winter exercise time should generally be chosen in the afternoon with sunshine and the highest temperature, which makes it easier to walk and avoid physical injury. Of course, in addition to these specific times, when climbing stairs, walking, standing waiting for the bus, going to the toilet, etc. You can also cultivate interest in sports, move your joints, stand on tiptoe, bend over and shrug your shoulders. ......
How do girls with big bones and wide hips lose weight? The skeleton is a little bigger and fatter, and it looks strong. How to lose weight! 10 point
Eat more, exercise more, increase excretion in the body, have slimming tea or something, and not be too fat. People are prone to hyperlipidemia. .....
How to lose weight with big skeleton? Is it still this big if it's lost?
It's no use losing weight when the skeleton is big. I can only go to the plastic surgery hospital to grind bones. If the skeleton is big, it will be ugly to lose weight, especially the face. But many people will lose weight and feel that their skeleton is big, which is usually the illusion that Yuanbao has really lost weight.
How can a girl with a super big skeleton lose 50 points?
If you have a big skeleton, just keep a balance, and don't pursue thinness, which will highlight your big skeleton. Go jogging if you want to slim your legs, and don't worry about muscle growth. It is difficult for you women to grow muscles, but jogging can't be exaggerated.