For female friends who often sit in the office for a long time, more abdominal fat can be said to be the biggest headache for them. Generally speaking, exercise is the healthiest, most effective and effective method for thin abdomen. So, female friends, do you know any exercise methods that can help us thin our stomachs and lower abdomen?

Exercise method of thin abdomen and thin abdomen

First, push-ups

Step 1

Kneel on your knees, cross your ankles, straighten your elbows to support your weight, pay attention to your shoulders and tighten your abdomen, and try to keep your head straight to your knees.

Second step

Keep your feet still and bend your elbows so that your body is as close to the ground as possible, but you can't touch the ground. At this time, your abdomen should be kept tight. Repeat actions 1 to 2***20 groups to exercise abdominal and arm lines.

Second, back stretching.

Lie on your stomach with your feet shoulder-width, your feet on your back, your hands under your shoulders, your palms straight, your upper body reaching to your head, and your abdomen touching the ground. If the abdomen is off the ground, the elbow should be slightly bent so that the abdomen touches the ground, so that it can be stretched correctly. Stay 10 to 15 seconds.

Third, lift your legs up and down.

Step 1

Lie down, put your hands on your sides, touch the ground with your palms, lift your legs, straighten your knees so that your legs are at right angles to the ground as far as possible, and keep your back on the ground when you lift them to the highest place.

Second step

Exhale, slowly lower your legs and don't touch the ground. Repeat the action 1 to 2***20 times, and then stay in the posture of action 1 and 2 for 10 to 15 seconds to exercise the muscle lines of the upper, middle and lower abdomen.

Thin belly's thin belly fruit

First of all, plum

Plum is also a low-calorie fruit, which can promote digestion and is a good helper for some people with fullness and constipation. Because plums have the function of digesting and defecating, they can excrete toxic gases from the human body, so they are of great help to lose weight.

Second, watermelon.

MM who wants to be slim before summer comes should eat more watermelons. Watermelon is rich in lemon yellow, which can excrete the salt that makes people fat, especially for the legs that are prone to edema.

This paper introduces several effective methods of thin abdomen and thin abdomen exercise for female friends in detail. As long as you stick to these exercise methods for a period of time, I believe you will soon see obvious slimming effect. In order to lose weight more effectively, the combination of diet and exercise is also essential.