Because I am a weight loss experiencer myself, I have been inspired by weight loss since I went to college, but I haven't lost weight for three years, just because the process of losing weight is too painful and I haven't persisted. Share it first. First of all, the most basic thing is dieting. I chose not to eat at night. In order to avoid drooling at lunch, I choose to study in the study room, away from the taste of these dishes. Of course, the first week was particularly difficult. My stomach is growling and I want to go running. I'm not energetic at all.
What's more, people even eat instant noodles when they go back to the dormitory at night. This smell is cruel, really a torture ... In the end, I didn't hold on, like a delicious surrender, so I chose to resume dieting and turn to running.
The second time to lose weight is to run every night, go to the playground with my roommate, and go back to the dormitory sweating every time. However, I persisted for a month, but I didn't find the effect of losing weight. Moreover, my calf has become more and more muscular and has become a calf leg. So, I am really discouraged to see this. It seems that this is unsuccessful. Running every day is hard for me. Besides, it has no effect. I really am.
For a while, I ate rice with a chicken intestine and asked others about the taste of cooking. It's also drooling, but for me, drinking cold water makes me fat, even if I control my diet, I can't lose weight, so I'm desperate and let it go. I'm not thin, whoops.
So I didn't lose weight in the end, because it was too painful and painful. For me after eating, it's worse than killing me. However, since I gave birth to the baby, I suddenly lost weight. I don't know why. Now I am very happy, at least I don't have to lose weight in a miserable life.