The best way to lose weight after childbirth.
Postpartum weight loss is a topic that many mothers have been paying attention to, and the methods of postpartum weight loss vary from time to time. Many women begin to be bloated and deformed after giving birth, and their weight gradually increases, which has become a problem for many mothers. It should be noted that postpartum is not suitable for weight loss at any time. Half a year after delivery is the best time to lose weight. It is not difficult to seize the best opportunity to lose weight and become a fashionable hot mom with scientific weight loss methods. So how do you lose weight half a year after delivery?
For women who are still gaining weight half a year after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the starch intake in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
How about half a year after delivery? I lost weight.
During pregnancy, the waistline of pregnant women will increase by about 50 cm. Many mothers still feel that their stomachs are so stretched and relaxed even after giving birth to children for half a year, and the layers of fat on their stomachs have become a problem for mothers. When postpartum mothers are worried about their bloated figure, they can know that reasonable eating habits and reasonable exercise are the most effective ways to lose weight. Let's take a look at how thin belly is half a year after delivery.
First, the abdomen touches the leg.
1, lie on your back on the exercise mat, straighten your hands and put them at your ears; Kneel your feet to shoulder width, and tap the sports mat on your toes. The abdomen is pressed down and the back waist is close to the floor.
2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Circulate in turn, each round 10- 15 times, rest 15 seconds, and repeat for 3 rounds.
Second, turn to the side kick
1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.
2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to the posture.
3, unilateral cycle sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.
Third, kick in the air.
1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.
2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to the posture.
3. Cycle the sequence, repeat the side change, and complete the left and right once. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.
The best way to lose weight after childbirth
I believe many new mothers want to know what is the best way to lose weight after childbirth? The answer to this question is not single, because the rapid weight loss after childbirth can not be completed by dieting alone, and even the eating habits need to be regulated from different aspects. In addition, different delivery methods have different ways to lose weight. Only by finding a method that suits you can you get twice the result with half the effort. At the same time, in the process of postpartum weight loss, you can't just lose weight quickly without considering your health. Let's take a look at the best way to lose weight after childbirth.
How to return milk quickly after increasing milk after delivery?
As the name implies, "breast swelling" refers to breast swelling due to excessive blood. After the mother gives birth, the content of lactation hormone in the mother's body will increase greatly to stimulate the human body to produce milk, so the breast and other tissues will begin to swell. Generally, three or four days after the end of production is the time when the blood and water content are the highest.
2. Feeding interval is too long
If the mother does not milk the baby in time after birth, or the interval between feeding the baby is too large, it will also cause an increase in milk.
3. There is too much milk
Sometimes my mother obviously fed the milk in time, but she still raised the milk, which was caused by her own milk secretion. Too much milk is secreted and blocked in the breast, so it is difficult for the baby to eat it all at once, and then the breast becomes hard and painful. Some mothers will also switch to milk powder because of too much pain, but this only aggravates the discomfort of increasing milk quantity.
A relatively simple preventive measure is that mothers should breastfeed their babies early, and the best breastfeeding time is within 30 minutes after delivery. At this time, the milk content in the mother's body is relatively high, which can effectively prevent the milk from rising. At the same time, we should pay attention to the frequency and order of feeding. It is generally recommended to feed once every two or three hours. If there is too much milk, you can suck it out with a breast pump. In this way, in a day or two, the situation of rising milk can be alleviated.
apply heat
Hot compress with hot towel can also effectively prevent breast swelling and relieve breast milk accumulation. It should be noted that areola and nipple should be separated from the scope of hot compress to avoid scalding. At the same time, the temperature of the towel should be moderate, neither too hot nor too cold.
massage
You should apply hot compress after massage. Usually, it is recommended that mothers hold their hands under one breast at the same time, massage alternately from the bottom to the nipple, and then squeeze the secreted milk into the container.
Take a hot bath.
Sometimes my mother feels that her breasts are very painful, and she can massage while taking a hot bath to relieve the pain.
Soak in warm water
Similar to the principle of taking a hot bath, mother should stand up straight, put a pot of hot water with appropriate temperature on her knees and bend down until her breasts can enter the pot of hot water. Shake your body slightly again and use gravity and hot compress to relieve the rising milk.
cold compress
Cold compress is just the opposite of hot compress mentioned above. If mother finds the pain of raising milk unbearable, she can use cold compress. After cleaning the milk, apply it to the breast with a cold towel.
7. Remedies
Folk people have always used raw cakes to treat the pain of rising milk. The material is two raw cakes-fermented flour. Press it into a flat circle and apply it to the breast respectively, and change it once a day.
8. See a doctor
If the above methods can't alleviate, my mother will go to see a doctor and ask him to examine her and prescribe some painkillers.
Dietary regulation of increasing milk
Do not eat milk-returning food.
After giving birth, some mothers will eat some foods that can be returned to milk because of too much milk, but this is unscientific. Not only should we consider our own physical condition, but also our baby's demand for food intake and nutrition. It's hard to breastfeed if you eat too much.
balanced diet
Mothers with excessive milk secretion had better avoid eating foods with too rich nutrition, such as fish soup and tofu. On the contrary, fresher fruits and vegetables are what mothers need most. Mom should pay attention to balanced nutrition and adjust recipes in time. In addition, it is necessary to remind new mothers that sleeping posture will also affect milk overflow. It is better for mother to lie on her back instead of on her side, so as not to oppress her breasts and cause galactorrhea.