What is the best fruit to eat in spring? Eating more fruits in spring can moisten dryness and prevent spring drowsiness. In spring, there are more and more kinds of food, and fruits and vegetables are gradually on the market. I have compiled the best information for you about what fruit to eat in spring. Let's have a look.

What is the best fruit to eat in spring? 1 1. The diet should be light and avoid greasy and cold food.

When the weather gets warmer in spring, it is necessary to reduce the intake of meat and maintain a light diet based on plant protein. Reduce the intake of high-fat foods and avoid aggravating the phenomenon of "spring sleep". In addition, the diet is suitable for warm food, eat some ginger and leek isothermal food to drive cold and nourish the stomach, strengthen yang and strengthen the body.

Second, eat more fruits and vegetables and supplement vitamins.

After spring, people generally have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis and some skin diseases, all of which are due to nutritional disorders caused by eating less fresh vegetables. Therefore, the proportion of fruits and vegetables should be appropriately increased in the spring diet to obtain enough vitamins.

There are few fresh vegetables in early spring. At this time, vegetables that are refrigerated, dried, pickled and pickled in spring can come in handy. Such as pickled radish, ginger, onion, cabbage, mustard, pepper, mustard tuber and so on. Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, dandelion, plantain, elm, bamboo shoots and so on. Growing in the suburbs, it has little pollution, simple eating method, rich nutrition and obvious health care effect.

Third, in the early spring, there must be no shortage of hot cards.

In early spring, the temperature difference between day and night is large, and the temperature is still cold. The human body still needs to store a certain amount of heat cards to maintain the cold-proof function. Foods that provide calories can be high-calorie foods from cereals: lentils, soybeans, red beans, sesame seeds, walnuts, peanuts, bean products, etc.

Appropriate supplement of high-quality protein food, such as eggs, fish, shrimp, beef, etc. Meat food is rich in methionine, and methionine has the function of enhancing the cold resistance of human body.

Fourth, less acid and more sweetness nourish the temper.

In spring, the temperature difference between day and night is large, so the human body still needs to store some heat to resist the cold. In spring, the human liver function is vigorous. If you eat acidic food, it will lead to more vigorous liver qi, which will cause problems such as the decline of spleen and stomach function. Moreover, some studies show that in spring, we should eat less acidic food to avoid excessive liver qi, and health porridge is a good choice in spring.

Traditional Chinese medicine believes that spring diet corresponds to five flavors entering the five internal organs, acid entering the liver and sweet entering the spleen, and spring corresponds to the liver, which belongs to the season of liver prosperity. Therefore, if you eat more sour food, it will enhance the function of the liver, make the already hyperactive liver qi more vigorous, and hurt the spleen and stomach qi. In view of this, the spring diet should be nursed back to health, and it is advisable to choose sweet and warm products, avoiding sour taste, mainly to tonify the temper, so you can eat more jujube, yam, lotus seeds, lentils and so on.

What fruit is good to eat in spring?

1, pineapple

Pineapple is a kind of seasonal fruit with bright color and crisp and sweet taste, which is deeply loved by people. The "pineapple prion" in pineapple can decompose protein, promote digestion, eliminate edema and inflammation, and promote blood circulation. After eating some greasy food, eating pineapple can also prevent fat deposition. Pineapple is beneficial to patients with nephritis and hypertension. It can also strengthen the stomach, promote digestion, strengthen the spleen and stop diarrhea. It is an excellent tonic in spring.

2. Pierce

Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.

Step 3: strawberries

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, cough due to lung heat, boils and sores that are prone to occur in spring.

4.cherry

Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and "making people look good and beautiful", and is beneficial to anorexia, dyspepsia, rheumatism and body pain.

5.carambola

The fruit juice and fiber rich in carambola can quench thirst, quickly replenish human body's water, and make the accumulated heat or alcohol poison in the body excrete with urine, which is beneficial to clearing away dryness and moistening intestines and eliminating fatigue. Carambola can also reduce the body's absorption of fat, reduce blood lipids and cholesterol, prevent cardiovascular diseases such as hypertension and arteriosclerosis, protect the liver and lower blood sugar. Carambola is an excellent health food in spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.

6.mango

Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver. Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.

What is the best fruit to eat in spring? 2 1, strawberry.

In winter, I live a life of big fish and big meat. I must have accumulated a lot of toxins and fat in my body. Now it's time for strawberries to clean up fat and toxins.

Strawberry has the functions of promoting body fluid, moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and strengthen the spleen.

Step 2: bananas

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

3.pomegranate

After entering the spring, some MM found that the skin pores were getting bigger and bigger, and they looked listless. At this time, they might as well eat more pomegranate. Because pomegranate is rich in essential elements, its powerful antioxidant components can play an excellent detoxification and repair function, promote cell metabolism and replenish energy.

In addition, pomegranate also contains a variety of vitamins and minerals, which can filter toxins for the skin and inject fresh energy.

4. Kiwifruit

Kiwifruit is rich in dietary fiber. These dietary fibers can help the human stomach to digest, absorb and take away many harmful substances and greasy fat in the intestine, have obvious effects on preventing constipation symptoms, and are indispensable substances for controlling calories and losing weight.

According to nutritionists' research, kiwifruit also contains an inseparable substance, which can accelerate the network transmission of digests, improve the speed of metabolism, and effectively reduce fat and weight through calorie control.

5. Grapes

Deep purple grapes also have the function of detoxification, which can help the liver, intestine, stomach and kidney to remove the garbage in the body. The only drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

From the point of view of nutrition, this sentence should be changed to "eat grapes without spitting skin or seeds" Grape skins and seeds gather most of the nutrients in grapes, so it is best to eat them whole. If you feel bad, you can squeeze the grapes with skins into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomach should not eat too much at a time.

What is the best fruit to eat in spring? 3 men's healthy spring diet recipes

Shouwugan tablets

Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.

Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.

Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.

Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.

Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )

Pearl Sam sun soup

Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.

Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.

Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.

Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.

Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.

Summary: Healthy diet in spring should be light, and avoid greasy and cold food. Eat more fruits and vegetables, supplement vitamins, be less sour and more sweet, and nourish your temper. In spring, you should also eat more fruits such as pineapple, pear, strawberry and cherry to help stimulate appetite and digestion, clear away heat and lower cholesterol. I also introduced two spring health recipes to my male friends. You can try it if you are interested.