1, hazelnut

Hazelnut is rich in vitamin E and folic acid. According to the data, hazelnut is also a good source of dietary fiber, B vitamins, protein, potassium and calcium.

2. pine nuts

Pine nuts are not low in calories and fat, and the fat contained is mainly monounsaturated fatty acids, which is more beneficial to the body. At the same time, pine nuts are a good source of protein and dietary fiber.

3. Walnut kernel

The antioxidant content of walnut kernel is the highest among nuts, and walnut kernel is also a good source of zinc and folic acid, which helps to resist stress and enhance brain power.

4.almonds

The biggest advantage of almond is that it is rich in folic acid and vitamin E. At the same time, almond is the most nutritious nut, rich in dietary fiber, magnesium, potassium, calcium, zinc and protein.

5. pistachio fruit

Pistachio nuts are low in fat and calories and high in dietary fiber, so eating pistachios is not easy to gain weight and helps to lose weight.