Lotus leaf powder to lose weight: healthy weight loss requires a certain amount of exercise. If you only drink lotus leaf powder, do not exercise or overeat, you will still get fat. The most important thing is a balanced diet, exercise and healthy weight loss. Pu 'er tea also has a good slimming effect.

Chinese medicine regards lotus leaf as a good medicine to lose weight. Because the roots (lotus roots) and leaves of lotus have diuretic and laxative effects.

Specific methods of lotus leaf powder to lose weight:

1, soak in water to drink:

Tear the lotus leaf into small pieces, put it in a cup, pour in hot water, cover it and soak it until it has the color of tea. You can drink it when it is not hot. How much you earn depends on your taste.

2. Lotus leaf porridge

1 fresh lotus leaf (about 200g), 100g japonica rice, and appropriate amount of sugar. Wash the rice, add water to cook the porridge, wash the fresh lotus leaves, cover the porridge when it is cooked, stew for about 15 minutes, remove the lotus leaves, and cook the porridge for a while. Lotus leaf tastes bitter, you can add sugar (honey is the best) when taking it, and take it at any time.