What is the calorie of Sam Swiss rolls? 265kcal/ 100g, with a weight of about 85g and a calorie of about 225kcal.
The calories per 100g Swiss roll account for about 10% of the total calories recommended by China Nutrition Society for adults to keep healthy every day.
Compared with several Swiss rolls with similar formula, his ingredients are relatively clean, and there are many additives from other brands.
Swiss roll is a very high-calorie food, which contains a lot of protein, amino acids, fat and calories. It is easy to get fat after meals. It is generally recommended to eat Swiss rolls before meals. This can effectively reduce the intake of other staple foods, thus reducing the probability of obesity. Secondly, after eating Swiss rolls, it is recommended to drink more tea, which can effectively promote kidney metabolism, clean up body fat metabolism and increase satiety. Swiss rolls can also be eaten with some low-fat foods, which can effectively reduce the probability of fat accumulation in the body.
How to eat Swiss rolls without getting fat 1? Don't eat Swiss rolls while eating, let alone eat Swiss rolls on an empty stomach. Because the heat absorption effect is best on an empty stomach, it is easy to eat too much unconsciously. If you are really hungry and need something to fill your stomach, you can eat some low-calorie snacks, such as yogurt, fruit or soda cookies.
2. Swiss rolls are forbidden for dinner. The body's absorption of heat after a meal is obvious. If you treat Swiss rolls or fried snacks as a midnight snack and then go to bed immediately, your blood sugar will easily turn into fat and stay in your body.
3, chew slowly, concentrate on snacks The faster you eat, the faster your blood sugar rises, and the less calories you can't consume, you will stay in your body and get fat. Therefore, slowly enjoying Swiss rolls will help to consume calories and help to stabilize the mood to some extent.
4. When there are few activities, Swiss rolls naturally eat less. For example, if you are on holiday at home, you will eat too much if you are not careful because you are relaxed. Of course, climbing the mountain for five or six hours can also comfort yourself a little!
5, don't eat Swiss rolls when you are tired, it will consume the body's vitamin B, don't eat Swiss rolls when you are tired, otherwise you will be more tired and gain weight!
How much is a box of Sam Swiss rolls? Price: 68 yuan.
Count Sam's Swiss roll is also a must-see. 68, a box of 16 tablets 1.2kg, divided into original flavor and earl grey flavor. My family thinks the original flavor is better. Such a big bag of cake, I dare not buy it on weekends. I bought it on a big holiday. Just eat it for a few days. So buy a box of relatives and friends to eat together during the New Year.
Sam Swiss rolls are really big! Although everyone said too much, they were still shocked when they saw it. Each one is super big, but super wet, not too creamy, a little sweet and too soft to lift.
I suggest you pull up the grass when you eat it, and don't buy it at ordinary times. It's really endless.