Tell me my real experience: I wanted to be 26 years younger when I gave birth to my first child, and I wandered around 100- 104 before delivery. In mid-June, my prenatal weight was 138 kg, and my postpartum discharge weight was 130 kg. When I saw that I was overweight in the late pregnancy, I began to look for various ways to lose weight online and consulted my experienced mother, fearing that I could not regain my prenatal weight. Breast-feeding, successfully lost 1 10 kg after confinement, and lost 20 kg during confinement, which may also be the reason for summer. It's hot every day, and I can't blow, so I sweat every day and have no appetite at all. I drink all kinds of milk soup almost every day, and I can't eat staple food and other meals after drinking the soup. In this way, I lost 20 pounds a month and went out for a walk every day after giving birth to my baby. In summer, when there are many vegetables and fruits, I will eat more vegetables and fruits. After three months of maternity leave, my weight will be105kg, and I will regain my prenatal weight. The first child loses weight easily. Compared with the second child, it is not so easy. The second child is 33 years old and was born in winter. Prenatal weight 142kg, discharged weight 132kg, breast-feeding, monthly weight of finished products 1 18kg. Maybe it's because I eat too much in winter. I just don't exercise in bed every day, so I'm not so thin this time. For work reasons, I went out to do business for a week every day in the second month, and I had to walk a long way. Results When I weighed myself, I found that I lost several kilograms, 1 12 kilograms. Later, I tried to walk as much as possible and exercise properly every day. Weight at 4 months 108 kg. Summarize the experience of my two fetuses: 1, insist on breastfeeding, the nutrition is sucked away, and it is easy to lose weight; 2, eat more fruits and vegetables, drink more soup, don't overeat, be sure to exercise properly, it is easiest to lose weight within 6 months after delivery, don't miss the best period.