The first step of huabu decomposition: before moving, take a step to the left with your right foot, not too far from your left toe, only 10 cm. Step 2: When the left hand dribbles to the ground, open your feet and jump to the right. Step 3: The left foot touches the ground first, and the right foot quickly steps to the right. At the same time, dribble with your right hand and pretend to cut right. Step 4: When the right hand lifts the ball off the ground, the body quickly pulls the bow and turns right, the right palm is placed on the right side of the ball, the right arm is tightly clamped around the waist, and the eyes are fixed on the other side. Step 5: It's the same again. It's like changing hands to dribble, and it's like cutting tofu with a knife. Step 6: See someone defending the basket, step on the "brake" while stepping in with your right foot, then step on your left foot next to your right foot and bend your knees into a shooting posture. Step 7: Stop suddenly, and then jump shot. You can't play well by blindly imitating. You have to add your own actions to others' actions. It seems that you are coordinating this movement, and everyone's physical fitness is different. Maybe what your NBA stars do is simple, but it is difficult for ordinary people to do it. There are several reasons: 1, physical fitness, and everyone's physical fitness is different, so there are various restrictions when doing actions. First of all, playing for a long time requires two wrong postures. Many new basketball players like to learn fancy first when they learn to play. Actually, this is not right. Fancy can only be learned if you need a certain physical quality and basketball foundation. Learning fancy at first will distort your movements, which is not conducive to future progress. Part of it should be deformed because of insufficient physical fitness. These two points are the most important. It is difficult to change my shooting posture after forming incorrect posture habits. I remember that I spent a month in high school to change my shooting posture, and I only practiced shooting at the free throw line when I skipped class every day (of course, I don't support you to skip class and practice here, you just need to make full use of your spare time). Note that it is best to be alone when practicing the ball, so that you can concentrate on understanding whether your movements are becoming more and more standard. You can record it with a video recorder if you have the conditions.