1, shrimp and pork wonton soup
Ingredients: fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
Exercise:
(1) Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
(2) removing impurities from auricularia auricula, washing and chopping.
(3) Mix shrimp paste and auricularia with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
(4) Wrapping the mixed shrimp stuffing with wonton skin into wonton, and cooking the wonton in a pot.
(5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
Efficacy: Fresh shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine, and benefit the development of brain cells and intelligence. Maternal women can eat it often.
2, ribs kelp noodles
Ingredients: ribs 150g, cooked kelp 100g, noodles 100g, ginger, salt.
Exercise:
(1) Wash the ribs, put them in a pot and add water to boil. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
(2) Wash the kelp after soaking, cut it into wide strips, and cook it together in sparerib soup.
(3) When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It can be eaten by lactating women frequently.
3. Great pumpkin porridge
Ingredients: pumpkin150g, corn residue 50g.
Exercise:
(1) Wash pumpkin and cut into pieces.
(2) Put the corn residue and water into a boiling pot, boil it with strong fire, and then cook it with low fire.
(3) When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge becomes thick.
Efficacy: The cellulose contained in corn residue can promote cholesterol metabolism, accelerate the excretion of intestinal endotoxin, remove harmful cholesterol from blood and prevent arteriosclerosis.
4. Cream mushroom soup
Ingredients: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.
Exercise:
(1) Cut ham and Tricholoma into small pieces.
(2) Boil milk, add mushrooms and ham, stir mashed potatoes in milk, and add salt and monosodium glutamate after boiling.
Efficacy: Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine and so on. , can provide energy, inorganic salts, vitamins and so on. It is good for the body and the brain development of the fetus. Recommended for lactating women.
5.pork belly porridge
Ingredients: pork tripe 250g, rice 100g, pepper, salt and monosodium glutamate.
Exercise:
(1), pork belly is washed, cut into filaments, blanched in a boiling water pot, and taken out for later use.
(2) Wash the rice, put it in a boiling pot with the pork belly, add a proper amount of water, put it on the fire to boil, add pepper, cook it with slow fire until the pork belly is rotten and porridge is thick, and add refined salt and monosodium glutamate to taste.
(3), pay attention to the pig's belly must be cleaned, you can use salt, flour and other repeated rubbing. , remove odor.
Efficacy: Pork belly contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening spleen and stomach. Pregnant women often eat this porridge, which can enhance appetite, tonify the middle energizer and benefit the body.
6. Assorted chicken porridge
Ingredients: chicken wings 1 piece, shrimp 15 pieces, onion 10g, ginger 1g, 3 mushrooms, 300g of white rice, appropriate amount of vegetables, 5g of cooking oil, appropriate amount of chicken soup, appropriate amount of cooking wine, and appropriate amount of salt.
Exercise:
(1), wash the chicken wings, blanch them in boiling water, take them out and cut them into small pieces; Chop onion and ginger.
(2) Pour water into the pot, add 5g of oil, pour chicken wings, ginger and shallots to boil, then simmer, and remove the oil slick.
(3) Soaking mushrooms, removing pedicels and cutting into small pieces; Wash vegetables and cut into small pieces; Wash the rice.
(4) Shelling shrimp, removing intestinal mud, washing, slicing, scalding with boiling water, taking out and filtering.
(5) Put the pot on the fire, pour the rice into the pot, add the chicken soup, and boil over medium heat. After the rice is cooked for about 25 minutes, add the shrimps, mushrooms, vegetables and salt in turn and stir well. The dishes are ready and put in the bowl.
Efficacy: This porridge is rich in protein, fat, carbohydrate, calcium, phosphorus, iron and vitamin B.
1, vitamin b
2, niacin and other nutrients, maternal consumption of this porridge, can nourish the five internal organs, qi and blood, disease prevention and health.
7. Red dates and longan porridge
Raw materials: millet 100g, jujube 100g, longan meat 50g, brown sugar 100g.
Exercise:
(1), clean the millet; Jujube and longan meat are also washed clean.
(2) Put the casserole on fire, add appropriate amount of water, boil the millet, add the jujube and longan, and after boiling, switch to low heat.
(3) When the millet is rotten, add brown sugar and continue to cook until the porridge is thick.
Efficacy: This porridge has the effects of invigorating stomach and spleen, calming nerves and enriching blood. It is rich in carbohydrates and contains more nutrients, such as vitamin B2, vitamin C, calcium and iron. Conducive to the recovery of pregnant women as soon as possible.
8. Eat yangwei decoction in the morning.
Ingredients: 50g red dates, 20 silkworm chrysalis, and proper amount of sugar.
Exercise:
(1), put the washed red dates together with the silkworm cocoons into the pot and add 800g of water.
(2) After boiling, simmer for 15 minutes.
(3) Filter the juice into a large bowl and add sugar to taste.
Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.
9. Miso vegetable meal
Ingredients: Miso, vegetables, tofu, 2 hand-rolled sushi.
Exercise:
(1), wash the vegetables first and cut the tofu into pieces.
(2) Put the vegetables and tofu into the pot and bring them to a boil.
(3) Finally, add a proper amount of Japanese miso sauce.
(4) Eat the soup with hand-rolled sushi bought the night before.
Efficacy: This breakfast is full of fiber and low in calories. Miso is a kind of Japanese soy sauce, rich in protein and low in fat, which is very suitable for recovery of lying-in women.
10, yogurt pumpkin paste
Ingredients: 200 pumpkins, plain yogurt100g (slightly thick), raisins.
Exercise:
1. First, put the pumpkin into a pot, steam it thoroughly in water, peel the pumpkin after cooling, and press the pumpkin into pumpkin puree with a spoon.
2. Then put the yogurt and raisins into the pumpkin puree and stir well, and then put them in the refrigerator for a while.
3, take it out after washing, you can add some walnuts, almonds and the like.
Efficacy: Yogurt with high calcium content can dredge the stomach. Yogurt pumpkin is sour, sweet and full, healthy and nutritious. It is a good choice for breakfast!