Set a small goal first, such as losing weight first 10 kg! Know your body before losing weight, and carefully record the data before losing weight with a notebook, including weight, fat rate, waist circumference, waist-hip ratio and so on. Because weight is not the only data to measure the result, your ultimate goal is to wear that wedding dress. The next step is to determine the time, which can be broken down into weeks and then into days. For the tasks that were not completed yesterday, today we should pay a little more than yesterday.

02. Make a diet plan

Make clear the principle of "eat seven points and practice three points" to lose weight, and diet is the most critical link! Lose weight quickly. What food should appear on your menu and what food should not appear in your mind. Spend 10 minutes the night before to prepare dinner and snacks for the next day. If time doesn't allow, you can easily choose your food outside as long as you master the general principles.

The snacks you choose must be high in protein or fiber, so that your satiety will last longer.

03. Exercise is essential.

The effect of simple dieting is bound to be unsatisfactory, and it is easy to rebound, so it is essential to keep exercising every day. Walking and climbing stairs, these simple exercises don't need to spend time deliberately every day, but they can also stretch. Do more stretching exercises to stretch the body meridians, promote metabolism, and are useful for psychological adjustment.

04, regular work and rest

Early to bed and early to rise, remember to stay up late. Staying up late will also slow down the metabolism of the body and have a great impact on the skin and mental state.