Hello, everyone, the abdomen is a container for human internal organs. The maintenance of our abdomen will directly regulate many chronic diseases. Therefore, the abdomen plays a key role in human health and is of great significance to health. We will reap many benefits by slapping our abdomen and body with our hands. So what are the benefits? Let's take a look.

Benefits 1. Help detoxify. We modern people sit for a long time every day, which leads to poor blood circulation in the abdomen, so the toxins in the stomach will slowly accumulate. However, if we pat our stomachs every day, we can promote the blood circulation in the abdomen, so as to expel toxins from the body.

The second advantage is that it can relieve headaches. When you have a headache, how does everyone relieve it? Many people will massage the head acupoints to relieve this symptom, but in fact, we might as well try to beat the lower abdomen more when we have a headache. This is because the Shenque point on the stomach can play a role when it is hit by the outside world. It has a good effect on relieving headache.

Benefit three, promote digestion. Nowadays, many people like to eat midnight snack, but they accidentally eat too much. At this time, we can pat the abdomen, which can promote the peristalsis of our gastrointestinal tract and promote its absorption, thus promoting digestion. In addition, people suffering from constipation for a long time can also promote defecation and reduce constipation by patting their abdomen.

Benefit 4: It can improve immunity. Chinese medicine believes that the abdomen is the place where qi and blood are metabolized. Beating the abdomen every day can stimulate the biochemical position of qi and blood, promote the balance of qi and blood, promote the blood circulation of the whole body, strengthen the body, and thus promote the whole body health. If you persist for a period of time, you will find that you rarely get sick and your immunity is better.

So how should we overcome it? It is suggested that when slapping, half a fist is in hand, half a finger is on the back of the palm, and the lower abdomen is slapped. You should master your strength by yourself, and don't hit the lower abdomen, so as not to cause abdominal pain, which is not worth the loss. Although patting the abdomen has many benefits to the body, it also needs scientific basis. It is recommended to massage the abdomen 15 minutes every day, not too hard, and the amount that can be tolerated is the best. Ok, that's all for today.