For women who give birth in winter, how to choose the winter confinement recipe? Besides a balanced diet, what else should we pay attention to? Here are some recipes for confinement in winter:

1, Fruit and Vegetable Monthly Recipe

Fruits and vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. You can eat all kinds of fruits, but don't eat too much, because the digestive system function of pregnant women has not fully recovered at this time. If the fruit is too cold in winter, you can put it on the heater for a while, or blanch it with hot water before eating.

2, porridge and moon recipes

Xiaomi porridge is recommended because it is rich in vitamin B, dietary fiber and iron. Millet can be cooked alone or together with rice, which has a good nourishing effect. But don't rely entirely on millet porridge, because the nutrition contained in millet is not very comprehensive after all.

3, Tang Yue recipe

Stewed soup recipes are nutritious, easy to digest and absorb, promote appetite and milk secretion, and help women recover. Chicken soup, sparerib soup, beef soup, pig's trotters soup and elbow soup are all good choices, among which pig's trotters stewed soybean soup is a traditional feeding food.

4. Recipes for other months

Eggs: protein, high content of amino acids and minerals, high digestion and absorption rate. The forms of eating are boiled eggs, egg drop soup, steamed egg soup, or noodle soup. Traditionally, pregnant women eat at least ten eight eggs a day when they are in confinement. In fact, two or three eggs can completely meet the nutritional needs, and the human body can't absorb them if you eat too much.

Sesame: Rich in protein, iron, calcium, phosphorus and other nutrients, it nourishes the body and is very suitable for the nutritional requirements of lying-in women.

Red food such as brown sugar, red dates and adzuki beans: rich in iron and calcium. It is conducive to the improvement of hemoglobin and helps pregnant women to replenish blood and dispel cold. However, it should be noted that brown sugar is coarse sugar with many impurities, so it should be cooked before eating.

Fish: rich in nutrition, promoting lactation and delicious. Among them, crucian carp and carp are the first choice, which can be steamed, braised or stewed in soup or meat.