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What foods are there that preserve blood vessels, enhance physical fitness, nourish and lose weight?
Chestnuts chestnuts belong to nuts, and they are rich in vitamin C, which can maintain the normal function of capillary muscle tissue in our body. In addition, it can also slow down the aging of the human body and is a good health care product for the elderly. Chestnut contains a lot of unsaturated fat and various trace elements, which can protect the cardiovascular system, improve the elasticity of blood vessels, nourish blood and replenish qi, maintain beauty, maintain blood vessels and enhance resistance. Women's health, recommend four kinds of food, maintain blood vessels, enhance physical fitness, nutrition and slimming.

Pear pear contains more water, vitamin C and vitamins, which will supplement water and vitamins to the human body. Among them, vitamin C can whiten skin, improve rough skin, and its antioxidant effect can slow down aging. Pear is also rich in protein, human fat, protein, dietary fiber, fruit acid, skin renewal element, B vitamins and various minerals. If eaten regularly, pears can supplement the nutrients needed by the human body, dredge blood vessels and improve human immunity. Women's health, recommend four kinds of food, maintain blood vessels, enhance physical fitness, nutrition and slimming.

Red snake fruit contains protein, and protein is the key chemical component of the body. It can store and supply heat, maintain the necessary electrical energy of brain nerves, regulate lipolysis, provide dietary fiber, save protein, eliminate toxins, improve intestinal function, resist wrinkles and skin care, delay aging, make skin more tender and white, and enhance immunity. Women's health, recommend four kinds of food, maintain blood vessels, enhance physical fitness, nutrition and slimming.

Kiwifruit Kiwifruit is a very delicious fruit with very high nutritional content. It can also promote the metabolism of toxic energy in the human body, which is also an important reason why eating kiwifruit can detoxify and nourish the face and enhance resistance. Kiwifruit has whitening and anti-aging effects, and it is really a good product for beauty and skin care. It contains a lot of dietary fiber, which can promote the intestinal peristalsis of the stomach, thus promoting the detoxification of the body. It can also improve resistance.