1. material selection: the fruit is selected from the aspects of color, shape, taste, nutritional value and appearance perfection. The selected fruits should be combined and coordinated.
2. Conception: The purpose of making fruit platter is to combine simple individual fruits into a whole artistically through modeling, color and other aspects, so as to win by color, thus stimulating guests' senses and increasing their appetite.
3. Color matching: Most people regard fruit as after-dinner food, that is to say, people will not think of eating fruit until they are full of wine and food.
4. Artistic modeling and vessel selection: further determine the shape of the whole dish according to the color and shape of the selected fruit.
5. Knife Skill: Choose fruits, shapes and utensils and make them yourself. Pay attention to the principle of simplicity, easy operation and convenient production when operating.
The benefits of eating fruit:
1. Some vitamins and minerals in fruits can promote the metabolism of the body. Vitamins and some phytochemicals in fruits have antioxidant effect and beauty beauty effect. Soluble and insoluble dietary fiber in fruits can enhance people's satiety and reduce the intake of other foods, thus helping to control weight.
2. Dietary fiber At the same time, insoluble dietary fiber can promote gastrointestinal peristalsis, and soluble dietary fiber can absorb water and swell. Organic acids rich in fruits can promote the secretion of digestive juice and stimulate appetite.
3. Eating more fruits can help beauty beauty, reduce fat and weight, improve constipation and prevent diseases, but you can't eat too much. The content of nutrients in fruits is not balanced, and long-term consumption in large quantities will lead to nutritional deficiency.
There are a group of children who have difficulty eating before the age of 2, but are troubled by soaring appetite after the age of 2. These children are different from othe