Avoid the heat and eat more ducks. "Duck is stewed. The protein content of duck meat is much higher than that of other animals, and the fat content is moderate and evenly distributed, so it is a good food. After the millet enters the ear, it is disturbed by damp heat, which makes people feel depressed, unable to eat well and sleep well. Many people lose weight in summer. At this time, they need to eat some nourishing food properly. Pay attention to eating as much fat as possible in summer diet, which is easy to get angry. But duck is an exception. Why do you say that?

Besides high protein and low fat, duck meat is also rich in B vitamins and vitamin E, as well as elements such as potassium, iron, copper and zinc. Because ducks belong to waterfowl, they like to live in water, and their meat is cold, so eating duck meat in summer will not only not be too fat, but also supplement the nutrients consumed by the human body due to high temperature, and it is not easy to cause problems such as getting angry. For friends who lose weight in summer, it is advisable to eat duck meat with high fat content in addition to duck skin and sausage to maintain a balanced diet with meat and vegetables.

Beer duck is not only delicious, but also has the smell of beer and rich nutrition, which is especially suitable for losing weight in summer. Eating it can not only supplement excessive nutrition in summer, but also get rid of the discomfort caused by high temperature. This summer, it is said that beer is better with duck meat. Stir-fry the fat on the surface of duck until the surface is slightly yellow. Add ginger, laurel leaf, pepper, star anise and cinnamon, and continue to stir fry. Add a large pot of beer to the duck and bring it to a boil. Simmer for 30 minutes. Add green pepper, stir well, and collect juice over high fire.

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