Do you believe that you can become a slim beauty without dieting? As long as you don't eat or drink after 9 pm, you will take a big step towards slimness. Cooperate with the method we introduced, take a beauty bath or exercise before going to bed at night, and after getting into the habit, slim is not far from you! 1. Bath: Bath with geranium essential oil, thyme and rosemary every week. Foot bath promotes blood circulation and strengthens metabolism. 2. Diet: Starting from reducing sweets and staple foods, try not to eat white sugar. You can use brown sugar and honey instead of monosodium glutamate and instant noodles. Or eat some spicy food, such as ginger, pepper, pepper, pepper and so on. 3. Drink water: Drink more warm drinks and green tea. If you really want to drink cold drinks or eat cold food, then remember to drink a cup of hot water first and never eat on an empty stomach. 4. Habit: Chew slowly every time you eat, and drink some boiled water at the same time, so that your stomach will feel full soon. Eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 5. Singing: Starting from the abdomen, the basic breathing method is abdominal breathing, making full use of abdominal muscles, promoting metabolism, and strengthening abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and when the vital capacity increases, it can fully absorb the oxygen needed for fat decomposition, which is helpful for fat burning. 6. Exercise: The most ideal way to exercise is to run in situ at home or without disturbing others' normal life every day for more than half an hour, so that the surrounding fat cells can fully exercise and carry out aerobic breathing.