Weight loss plan:

1, regularly ration three meals.

Be sure to eat on time, because hunger will slow down metabolism, increase appetite and easily lead to overeating. Eating on time can keep the balance of our body's biological clock, make our stomach fully absorb and digest what we eat, help maintain the stability of blood sugar level in the body, promote daily metabolism, and be very helpful for slimming.

Also be careful not to eat at will. Don't eat casually unless you are eating. Eating without a plan will make you consume more calories. Eating on time can help you keep your blood sugar level stable and reduce hunger. If you feel hungry before dinner time, you can drink a glass of water or eat some fruit slices to increase your satiety.

2. Drink plenty of water to replenish water for your body.

Many times you feel hungry just because you are thirsty. Drinking more water helps to suppress appetite, and adequate water is the key to maintain normal liver function in the body. The liver is an important organ that converts body fat into energy. So remember to drink plenty of water!

Step 3 control your appetite

Did you mention that you can't help eating? The following small series will teach you several ways to control your appetite and lose weight skillfully.

First of all, you need to know what motivates you to eat. This is a good way to keep a diet diary. Write down the food you eat into your stomach every day, and record your emotional changes to see what emotions or pressures make you want to eat all the time and how hungry you are before eating. If you persist in this way for a week or two, you can draw a conclusion from it and find a solution to the problem.

Secondly, when you want to eat, chew sugar-free gum first. Many times, it may be because of stress that I can't control my appetite. Research shows that chewing gum can effectively relieve stress and help you suppress your appetite. Besides chewing gum, you can also drink a glass of water. Sometimes you want to eat, but you are not hungry, just thirsty. If you are still hungry after drinking water for 20 minutes, it is not too late for you to eat something. Do something else to distract yourself in these 20 minutes, and maybe you will find that you are not hungry and don't want to eat.

Step 4 eliminate constipation

There are many reasons for constipation, most of which are caused by bad eating habits, such as eating fast food frequently, eating less vegetables and fruits, drinking less water and lacking exercise. Bian Xiao believes that drinking less water and lack of exercise are the main causes of constipation.

I suggest you bring a large-capacity water cup and put it on the table to remind yourself to drink more water. If you don't like the taste of water, you can try adding a slice of lemon to clean water to enhance the taste of water. Then, we should look for opportunities to increase the amount of activities, such as encouraging ourselves to walk more, and maintaining moderate exercise after holidays, such as running or playing badminton near home, to help intestinal peristalsis, which can effectively prevent constipation.

In addition, pay more attention to diet, eat more cheese, green leafy vegetables, whole wheat cereals and fruits, increase fiber quality and promote intestinal peristalsis, so that there will be no constipation troubles.