3. Pay attention to the nutrition of three meals a day.
4. Don't be reluctant to feel unwell.
5. In order to increase the fun during walking, you can take a digital camera to record interesting pictures during walking.
6. Record the results with a pedometer and motivate yourself.
7. Treat yourself to a small item that is helpful for walking, such as a watch that can measure blood pressure.
8. Change the route from time to time, try to discover the new continent, and try to draw a walking map after returning home.
9. Swear to friends and relatives that you must go on, and urge yourself by swearing.
10, participate in hiking activities or sports competitions to verify hiking results.