1, harmful behavior
1. Lying on your side for a long time: Sleeping on your side for a long time will oppress the breast, make the blood circulation at the breast poor, and cause the breast to swell and collapse. Therefore, women should try to lie flat when sleeping. At the same time, when the above chest abnormalities or discomfort symptoms appear, women should correct them in time and cannot ignore them.
2. Long-term use of bra pads: Women with small breasts like to use bra pads best. Because, after wearing a bra pad, the fat around the breast will be squeezed, revealing a lovely cleavage, which will make women's own chest shape more attractive and better reflect the elegant beauty of women. However, for women who use bra pads for a long time, the breast tissue will be squeezed for a long time, and the blood circulation speed will slow down, resulting in decreased elasticity, sagging breasts and loose skin. Therefore, except for expectant mothers who are breastfeeding, other women should try not to use bra pads. Wearing bra pads is to avoid breast milk polluting clothes.
3. Long-term vegetarianism: Most women say they don't like meat and prefer vegetarianism. Of course, there are some women who refuse to eat for a long time because they are too fat or want to go on a diet to lose weight, and only eat vegetarian food. In fact, for whatever reason, women should not keep vegetarian eating habits for a long time. After all, the fat content in breast and the development of breast tissue are inseparable from nutrients such as protein and estrogen in meat. Long-term vegetarianism will only lead to breast hypoplasia, breast deformities and unsightly breasts.
4. Long-term hunchback: Although occasionally taking a nap in a hunched position at work can relieve the pain and discomfort of cervical and lumbar vertebrae. However, if you hunch over for a long time, the chest tissue will be in a drooping state, which will easily lead to changes in the chest shape. Moreover, long-term humpback is unfavorable to the maintenance of cervical vertebrae and lumbar vertebrae, which will hinder the blood circulation speed, increase the burden of cervical vertebrae and lumbar vertebrae, and even affect the development of pectoral muscles, resulting in delayed breast development of underage women.
2, the best time for breast enhancement
The best time for breast enhancement is 1 1, 12, 13 days after menstruation, and then 18 to the last seven days of 24 days, because these ten days are conducive to breast fullness, and ovarian estrogen is equally secreted within 24 hours, which is the best time to stimulate breast fat accumulation. In the effective time, we should use the correct massage method, towel hot compress supplemented by formal breast enhancement products. Hot compress comes from the breast enhancement method of traditional Chinese medicine. Hot compress is beneficial to dilate blood vessels, enhance blood circulation and promote chest metabolism. You can apply hot towels and warm water bags directly to your chest, but be careful that the temperature is not too high. Massage can promote estrogen secretion and breast development, and can also prevent other breast diseases. The important thing is that it has no side effects. The same is true of applying some breast enhancement products while massaging, just like applying lotion to your face to promote absorption.
3. Pay attention to diet at ordinary times
Instead of spicy food, eat foods rich in protein, protease, enzymes and vitamins, such as peanuts, soybeans, papaya, almonds and sesame seeds. If you want to have a good chest shape and elasticity, you can eat more pig's trotters. Stewed pig's trotters with red dates and peanuts is a good choice, which is convenient to make and easy to obtain. Thick soup is rich in various elements needed by the human body and can be eaten regularly.
4, underwear selection is particular.
If you don't wear loose or tight underwear, too loose will easily lead to sagging breasts and auxiliary breasts, and too tight will oppress breasts. Make the chest unable to develop normally. But during the physiological period, you should wear underwear of a larger size. Because breasts will get bigger during the physiological period. Buy underwear to choose regular manufacturers to produce, with qualified labels, quality clearance. More importantly, it should be replaced regularly.