5 beauty and beauty will sweat a lot during climbing the mountain, which can help the body detoxify, and also make the blood vessels in a state of contraction, stretching and contraction, which is equivalent to rubbing the skin and is conducive to bodybuilding. However, after sweating at the waist, you should wash your sweat in time to avoid breeding bacteria, which is not conducive to beauty.

6 climbing mountains to lose weight to lose weight climbing mountains can help the body burn calories. More importantly, in the process of climbing the mountain, the body continues to consume energy, and the intensity is appropriate, which is better than the general weight loss exercise. But after climbing the mountain, you should pay attention to relaxing your muscles, and don't grow developed muscles while losing weight.

Climbing a mountain may damage the knee joint. When going down the mountain, many people are used to straightening their knees down the mountain, which will put more pressure on their knees, lead to membrane wear at their knees and cause chronic strain on their knees for a long time.