Losing weight is a long-term process, and different constitutions and eating habits will also affect the effect of losing weight. When making weight loss recipes, tailor your weight loss plan according to your own situation. It happened that I was losing weight some time ago, so I made a diet. In addition, I should also cooperate with proper exercise to promote weight loss.

Monday:

Breakfast: oatmeal, eggs and apples.

Lunch: Boiled lean meat, broccoli and sweet potato.

Dinner: fish, spinach, cucumber.

Tuesday:

Breakfast: milk, whole wheat bread, raisins

Lunch: Roasted chicken breast, steamed broccoli and tomato salad.

Dinner: lean meat, steamed vegetables and brown rice.

Wednesday:

Breakfast: whole wheat bread, boiled eggs, grapefruit.

Lunch: Boiled lean meat, cauliflower and purple potato.

Dinner: chicken breast, steamed pumpkin and green vegetables.

Thursday:

Breakfast: oatmeal, grapes and almonds.

Lunch: boiled fish, beans and sweet potatoes.

Dinner: Roasted chicken breast, roasted carrots and mushrooms.

Friday:

Breakfast: boiled eggs, oatmeal, raisins.

Lunch: Roasted chicken breast, steamed vegetables and corn.

Dinner: lean meat, steamed cauliflower and brown rice.

Saturday:

Breakfast: milk, whole wheat bread, apples.

Lunch: Boiled lean meat, cauliflower and purple potato.

Dinner: fish, spinach, cucumber.

Sunday:

Breakfast: whole wheat bread, boiled eggs, grapefruit.

Lunch: Boiled lean meat, cauliflower and sweet potato.

Dinner: chicken breast, steamed pumpkin and green vegetables.

Losing weight also needs to pay attention to a balanced diet. You can't just eat a single food, you need to combine your own situation.