Singer Sitar tan shared her healthy diet on social platforms, which caused a heated discussion. She posted that some netizens used this diet to lose weight in 13 days 1 1 kg, and the effect was super strong. The picture shows my own diet recipe, and I have carefully divided the detailed version of the recipe and the simple version of the recipe for netizens, which is specific to how to eat at different times of the day and the types of vegetables and fruits. It is quite common for female stars to show off their bodies. Small waist and long legs are the standard of vest line. However, if they don't show off like Sitar tan, they will have eight ABS, which is really not much!

Netizens were also shocked by this powerful weight loss effect and left messages in succession. Some netizens said that they lost 45 pounds, and some netizens were shocked by her abdominal muscles and envied them. Some netizens honestly said that "turning is just doing it", much like those of us who only lose weight in our mouths. Look at this recipe carefully, it's not very special. Mainly coarse grains, vegetables, fruits, high-protein and low-fat meat and nuts. The nutrition distribution is quite reasonable, and the arrangement of extra meals is very suitable for friends who are prone to gluttony. In fact, many celebrities have shared their diet recipes, but the special thing about Sitar tan's diet is that some netizens said that they should eat according to the diet, 1 1 kg, 13 days! OMG, this weight loss effect is a bit exaggerated. After all, Sitar tan lost1.4kg in 42 days by dieting and doing a lot of exercise. This netizen has lost weight in less than half a month 1.6 kg ... I admit that I am sour and my heart is moving ~

Fruit salad bread for breakfast, coarse grains and vegetables at noon, vegetables and milk at night, eat less greasy and heavy mouth, and cooperate with exercise during the period. Drinking milk and even afternoon tea when you are hungry can be said to be very happy for people who lose weight, with a complete variety and everything. Sitar tan is a vegetarian, so her diet is basically vegetarian. Therefore, there will be many soy products and nutritional supplements in the recipe to make up for the lack of nutrition needed by meat, which vegetarians can refer to directly. In addition to diet, Sitar tan will insist on running 10 km every day or playing Muay Thai. Muay Thai can help the movement of arms, waist and back. This recipe includes three meals a day besides afternoon tea. It's really suitable for little fairies who need energy to go to work, and they don't have to lose weight hungry anymore.