1, bananas, the dietary fiber contained in bananas can stimulate gastrointestinal peristalsis, make stools smoother, and bananas are very low in calories, which is very helpful for weight loss.

2, watermelon, watermelon is more than 90% water, which has diuretic and digestive effects, so it is also a better fruit that is conducive to weight loss.

3, pineapple, pineapple contains a lot of vitamins needed by the human body, as well as natural minerals and proteolytic factors, which can promote the digestion of protein. Therefore, after eating foods with high fat content, eating pineapple is the best, which can obviously promote the digestion and absorption of fat and protein, and is beneficial to weight control.

4, kiwifruit, containing a lot of vitamin C, cellulose is also very rich, can increase the speed of fat decomposition, avoid excessive accumulation of fat, is a good choice for weight loss.