Sit-ups are a good way to eliminate tummy. If you persist in doing it, you will be pleasantly surprised to find that your chubby stomach has flattened. However, this method is costly to stick to and cannot be abandoned halfway!
Always maintain the correct sitting posture. Tighten your lower abdomen, sit on the chair with your hips as deep as possible, and straighten your back.
Pay attention to your diet and try to eat more foods rich in cellulose. Such as potatoes, corn, carrots, cereals, mushrooms, melon seeds, fruits and so on. Eat less greasy food.
Drink more black tea. Black tea (fermented tea in China) has a very good effect on suppressing tummy. Have a drink before and after meals, and stick to it for a long time, which will have obvious effects.
You can take a bath in the order of cold water-warm water-cold water. This method can not only burn fat, but also enhance skin elasticity, killing two birds with one stone. Sister and sister "practice", let's work together to defeat the hateful little belly.
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