2. Other benefits of dancing
2.65438+ Of course, we must persist, because the belly is the most cunning, and if we relax a little, we will fight back.
2.2. Waist and buttocks: The body changes caused by dancing are first reflected in this position. Many dancers have had this experience. After starting dancing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
2.3. Knee: Although dancing often hurts the knee, for a long time, the dancer's knee is not only not easy to get hurt, but also stronger.
Dances that can lose weight include love and unrestrained Latin dance.
3. 1, Latin dance is a kind of unrestrained dance with beautiful movements, but it is difficult. If you want to dance Latin dance well, you must first master the essentials of Latin dance movements, and the key lies in the "8" swing of the waist and crotch. Because the steps of Latin dance are passionate, this dance can not only make dancers feel refreshed and enjoy themselves when dancing to lose weight, but also relieve people's pressure in daily life and work.
3.2, exercise parts: you can exercise the lower abdomen and waist to make your hips more and more flexible.
3.3. Heat consumption: Based on 50 kilograms of body weight and 1 hour of exercise, you can consume 250 calories.
3.4, dancing weight loss equipment: no special equipment, just general sportswear.
3.5. Suitable for people: people aged 20-50.