What about thick buttocks and thighs after delivery?
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear Su Mo slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
Although postpartum weight loss is one of the most important problems for every new mother, clinical research shows that breastfeeding mothers are more likely to recover their slim figure, because breastfeeding 1ml consumes an average of 0.6 to 0.7 calories. If you feed your mother a baby weighing 6 kg every day, your mother must produce 600 ml of milk every day, which is equivalent to the exercise heat of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just two weeks, lactating mothers can easily lose weight 1 kg.
You can also do moderate exercise after delivery. Even in the first few months after delivery, moderate exercise is necessary. Of course, we must avoid strenuous exercise. You can take a walk or do some housework at ordinary times. When your body gradually recovers, you can practice some simple yoga moves to help reshape your body. When you are fully recovered, you can make an aerobic exercise training plan for yourself and become a compact, beautiful and sexy mother.
What is good for postpartum recovery of stretch marks?
Generally speaking, during pregnancy, due to the influence of hormones and the baby's gradual growth with the change of cycle, the abdominal bulge damages or breaks the elastic fibers and collagen fibers of the skin, making the skin surface show different shades of pink or purple wavy patterns, thus forming stretch marks.
First, supplement foods rich in collagen.
What we can do through diet is to eat collagen-rich foods once or twice a week, such as pig's trotters, pigskin, chicken skin and fish. Collagen can slow down the process of cell aging and restore skin elasticity.
Second, eat fruits and vegetables rich in vitamin C every day.
Vitamin C can dilute stretch marks, such as kiwi fruit, citrus fruit and green leafy vegetables. In addition, if you don't reject it, drinking more milk can also help increase skin elasticity.
Third, essential oil plus massage.
After delivery, you can take time out every day to massage places with stretch marks. It is best to apply some essential oil while massaging to prevent scratching your skin. Massage can strengthen the decomposition of fat, so it has a good effect on relieving stretch marks.
Fourth, proper exercise.
The skin lost by dieting is completely different from the skin lost by exercise. The former will be looser and the latter more flexible. Therefore, proper exercise can make the skin firmer and effectively relieve stretch marks.