1. freestyle leg movements (breaststroke):
Breaststroke leg movement is one of the main leg movements in freestyle. The key is to open your legs outward while kicking, and then close them again. The trick is to ensure that the soles of the feet are open outward, the toes are thrown outward, and the toes are close together to form a continuous kick.
2. Butterfly leg movements:
The leg action of butterfly stroke is that the legs are gathered inward at the same time, and then pushed outward, while the fins should be kept on the water surface or underwater and thrown up quickly to provide propulsion. The leg movements of butterfly stroke need strong core strength and coordination, and also need a sense of rhythm to maintain balance and speed.
3. Backstroke leg movements:
The leg action of backstroke is mainly kicking water, and the leg does the action of kicking water up and down. Leg movements can be gentle and even, while maintaining rhythm and speed to maintain a stable swimming posture and propulsion.
4. Breaststroke leg movements:
The leg action of breaststroke is to throw the leg outward and then retract it inward. Breaststroke leg movements need to pay attention to toe abduction, provide propulsion when opening and minimize water resistance when closing. While maintaining the coordination of breathing and kicking.
5. Propulsion and efficiency skills:
Maintain the consistency and coordination of leg movements and avoid excessive or unnecessary movements.
Pay attention to the strength and endurance training of leg muscles to improve propulsion and endurance.
Maintain correct foot posture and kicking frequency to improve swimming efficiency.
6. Practice and skill improvement:
In swimming practice, we can improve our strength and skills through constant leg movements.
Leg boards, frog shoes or other auxiliary equipment can be used to help practice the correctness and efficiency of leg movements.
Observe and learn the leg movements of excellent swimmers, and learn experience and skills from their movements.
Leg movement plays a vital role in swimming, which provides the propulsion and stability of swimming. Through constant practice and skill improvement, leg movements can be effectively improved, and swimming efficiency and speed can be improved.