Can you lose weight by eating lettuce?
Lettuce, also known as leaf lettuce, is often used as a side dish and decoration in western food. Its color is green, it contains a lot of water, and its texture is crisp and refreshing. Sandwiched in a hamburger, the hamburger tastes crisp and refreshing, and it is also pleasing to the eye to decorate it on a plate.
Lettuce contains a lot of water, the water content is as high as over 95%, and the calorie per 100g of lettuce is only 15 kcal, so you don't have to worry about getting fat if you eat too much. Lettuce is nutritious and full. Eating more lettuce to lose weight can avoid hunger and lack of nutrition, which is very suitable for people who want to lose weight. Dietary fiber contained in lettuce has the functions of lowering blood cholesterol and blood lipid. Combined with various vitamins and minerals, it is an ideal food to lose weight. Therefore, it is also called "slimming lettuce". The effect of lettuce on health 1, the effect of improving sleep quality. Lettuce contained in lettuce is a good and effective hypnotic ingredient, which can stabilize mood, promote sleep and help treat neurasthenia. In addition, the content of vitamin B6 in lettuce per100g is about 50mg. Vitamin B6 is of great significance for maintaining the nervous system and eliminating restless emotions. There is still 36 mg of calcium per 100g of lettuce. Calcium can strengthen nerve conduction function, relieve nervous tension and help you fall asleep quickly. 2, enhance the body's immune function Lettuce contains interferon inducer, which can stimulate normal cells to produce interferon, resist viruses and improve human immunity. 3. It has obvious inhibitory effect on cancer cells. Spherical lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer. 4, whitening effect Lettuce is rich in vitamin C, girls who love beauty can eat it often! 5, the role of protecting vision, vitamin E, carotene, etc. Lettuce can protect eyes, maintain normal vision and relieve eye dryness and fatigue. 6, weight loss effect lettuce has a high content of dietary fiber and other nutrients, and regular consumption has the effect of eliminating excess fat, so lettuce has the reputation of slimming lettuce.