My classmate insisted on this method for a month and lost 20 Jin. At present, it is 50KG, and she is going to lose 45KG. At present, he is in good health.
She is a junior.
She started in September.
I hope it helps you.
Under her influence, we are all ready to try. It is recommended not to wait until winter, because it consumes a lot of calories and is easy to get hungry. It is easy to get fat and thin in winter.